Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

Home
Health Goals
Muscle Gain

Muscle Gain

533 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

Filters:

Tameta Inda nu Shaak, Moong Dal Khichdi and Masala Chaas - Recipe 1

Tameta Inda nu Shaak, Moong Dal Khichdi and Masala Chaas - Recipe 2

eggetariannut-free

gujarati

Tameta Inda nu Shaak, Moong Dal Khichdi and Masala Chaas

Perfectly spiced Tameta Inda nu Shaak with gut-friendly Khichdi & refreshing Chaas. Homestyle comfort!

40 min

821 cal

35gProtein

91gCarbs

36gFat

3Recipes

Omelette Curry, Vagharelo Bhat and Roasted Papad - Recipe 1

Omelette Curry, Vagharelo Bhat and Roasted Papad - Recipe 2

eggetariandairy-free

gujarati

Omelette Curry, Vagharelo Bhat and Roasted Papad

Perfectly spiced omelette curry & aromatic vagharelo bhat - soul-satisfying comfort!

Surti Egg Ghotalo, Ladi Pav and Onion Salad

Protein-packed Surti egg ghotalo with soft pav - a quick, kid-approved comfort food!

non-vegetariannut-free

bengali

Mourala Maacher Tok, Steamed Basmati Rice and Dal Tadka

Tangy Mourala Maacher Tok with fiber-rich dal and rice. A gut-friendly, protein-packed comfort meal!

eggetariangluten-free

bengali

Duck Egg Korma with Sada Bhaat

Creamy, aromatic Haasher Dimer Korma with Sada Bhaat. A protein-packed, melt-in-mouth delight!

non-vegetariangluten-free

bengali

Chitol Maacher Muitha with Ghee Bhat

Melt-in-mouth Chitol Muitha with aromatic ghee bhat – a truly soul-satisfying Bengali delicacy!

non-vegetariansoy-free

bengali

Bhetki Maacher Paturi, Steamed Basmati Rice and Tomato Chutney

Aromatic, melt-in-mouth Bhetki Paturi with rice and tangy chutney – a unique, soul-satisfying delight!

Dim Kosha, Ruti and Kachumber Salad

Perfectly spiced Dim Kosha with fiber-rich salad & rotis. A protein-packed, aromatic meal for dinner!

Dimer Omelette, Sada Bhat and Cholar Dal

Quick-to-make, protein-packed Dimer Omelette with fluffy rice & fiber-rich Cholar Dal. A tasty combo!

Bengali Porota, Ghugni and Onion Salad

Fluffy porotas with perfectly spiced ghugni and crisp onion salad – a protein-packed, soul-satisfying feast!

non-vegetariangluten-free

north_indian

Amritsari Fish Curry, Steamed Basmati Rice and Lemon Wedges

Tangy Amritsari Fish Curry with steamed rice – an aromatic, gut-friendly meal that's simply delicious!

Dahi Anda Curry with Missi Roti

Tangy Dahi Anda Curry with wholesome Missi Roti. A gut-friendly, protein-packed homestyle meal to savor!

1...12 13 14...45

Page 13 of 45Next

About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 533 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC