MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
47m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 897
Kashmiri Gaad with Haak Saag and Steamed Basmati Rice
P 36gC 36gF 26g
Kashmiri Dal with Steamed Basmati Rice and Masala Omelette
P 27gC 56gF 24g
Kashmiri Egg Biryani with Kashmiri Raita
P 28gC 50gF 40g
Gogji Raazma with Kashmiri Pulao
P 27gC 137gF 39g
Fish Cutlet with Goan Poee Bread
P 28gC 85gF 10g
Pork Vindaloo with Goan Poee Bread
P 33gC 63gF 41g
Goan Green Vatana Curry with Ladi Pav
P 33gC 146gF 24g
Kaju Kodi Kura with Pulka Roti
P 36gC 60gF 37g
Gongura Royyalu with Steamed Basmati Rice
P 29gC 28gF 17g
Guntur Chicken Curry with Jonna Roti
P 33gC 60gF 25g
Andhra Guddu Pulusu with Steamed Basmati Rice, Aloo Fry and Tomato Charu
P 22gC 70gF 37g
Masala Omelette Curry with Chapati and Dal Fry
P 25gC 71gF 26g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
897
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Kashmiri Gaad with Haak Saag and Steamed Basmati Rice
509 cal
TUE
Kashmiri Dal with Steamed Basmati Rice and Masala Omelette
540 cal
WED
Kashmiri Egg Biryani with Kashmiri Raita
663 cal
THU
Gogji Raazma with Kashmiri Pulao
992 cal
+ 3 more days, 1 grocery list