MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Idli with Chettinad Chicken Varuval
P 36gC 49gF 20g
Kal Dosa with Muttai Masala
P 19gC 59gF 16g
Shakshuka with No-Knead Crusty Bread
P 15gC 45gF 14g
Cod with Parsley Sauce with Boiled Potatoes and Steamed Peas
P 39gC 54gF 19g
Chopped Liver on Rye Toast with Sirke Wale Pyaz
P 31gC 44gF 20g
Tuna Salad Bagel Sandwich with Dill Pickle Spears
P 34gC 63gF 19g
Pork Lo Mein
P 32gC 80gF 15g
Sweet Potato and Black Bean Enchiladas with Cilantro Lime Rice
P 19gC 105gF 13g
Black Bean and Spinach Enchiladas with Cilantro Lime Rice
P 26gC 107gF 23g
Cheese Pizza with Side Salad
P 13gC 48gF 18g
Veggie Wrap
P 29gC 95gF 22g
Huevos Rancheros
P 16gC 33gF 20g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Idli with Chettinad Chicken Varuval
518 cal
TUE
Kal Dosa with Muttai Masala
457 cal
WED
Shakshuka with No-Knead Crusty Bread
364 cal
THU
Cod with Parsley Sauce with Boiled Potatoes and Steamed Peas
547 cal
+ 3 more days, 1 grocery list