MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Scrambled Eggs with Nopales with Tex-Mex Refried Beans
P 28gC 58gF 18g
Black Bean Enchilada Casserole with Guacamole
P 18gC 58gF 35g
Stuffed Bell Peppers with Spanish Rice and Side Salad
P 42gC 94gF 38g
Fish Tacos with Mango Salsa with Savory Black Beans
P 39gC 84gF 21g
Shrimp Tacos with Savory Black Beans and Corn and Black Bean Salsa
P 48gC 97gF 21g
Breakfast Tacos
P 23gC 29gF 26g
Eggplant Pirogue with Side Salad
P 30gC 41gF 18g
Red Beans and Rice with Cornbread
P 31gC 148gF 18g
Jambalaya
P 40gC 51gF 29g
Shrimp and Sausage Jambalaya
P 25gC 45gF 20g
Crawfish Étouffée with Steamed Basmati Rice and Side Salad
P 22gC 60gF 27g
Chicken and Sausage Jambalaya
P 26gC 47gF 22g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Scrambled Eggs with Nopales with Tex-Mex Refried Beans
504 cal
TUE
Black Bean Enchilada Casserole with Guacamole
581 cal
WED
Stuffed Bell Peppers with Spanish Rice and Side Salad
877 cal
THU
Fish Tacos with Mango Salsa with Savory Black Beans
674 cal
+ 3 more days, 1 grocery list