MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Scrambled Eggs with Nopales with Tex-Mex Refried Beans
P 27gC 60gF 28g
Black Bean Enchilada Casserole with Guacamole
P 33gC 102gF 48g
Stuffed Bell Peppers with Spanish Rice and Side Salad
P 37gC 119gF 41g
Fish Tacos with Mango Salsa with Savory Black Beans
P 39gC 56gF 24g
Shrimp Tacos with Savory Black Beans and Corn and Black Bean Salsa
P 31gC 78gF 25g
Breakfast Tacos
P 26gC 45gF 25g
Eggplant Pirogue with Side Salad
P 34gC 53gF 34g
Red Beans and Rice with Cornbread
P 31gC 138gF 15g
Jambalaya
P 34gC 138gF 9g
Shrimp and Sausage Jambalaya
P 32gC 50gF 27g
Crawfish Étouffée with Steamed Basmati Rice and Side Salad
P 35gC 103gF 38g
Chicken and Sausage Jambalaya
P 29gC 47gF 25g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Scrambled Eggs with Nopales with Tex-Mex Refried Beans
589 cal
TUE
Black Bean Enchilada Casserole with Guacamole
925 cal
WED
Stuffed Bell Peppers with Spanish Rice and Side Salad
977 cal
THU
Fish Tacos with Mango Salsa with Savory Black Beans
581 cal
+ 3 more days, 1 grocery list