MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Cajun Jambalaya with Cornbread
P 37gC 92gF 34g
Tempeh BLT
P 27gC 79gF 24g
Couscous Salad with Chickpeas and Vegetables
P 31gC 129gF 11g
Spring Rolls with Peanut Sauce
P 27gC 66gF 18g
Korean Beef Bowl
P 33gC 45gF 18g
BBQ Meatballs with Steamed Basmati Rice and Steamed Broccoli
P 38gC 55gF 22g
Seitan Stir-fry with Steamed White Rice
P 35gC 57gF 13g
Honey Glazed Salmon with Steamed White Rice and Steamed Asparagus
P 37gC 55gF 29g
Bheja Masala with Dosa
P 32gC 87gF 29g
Mutton Cutlet with Ladi Pav and Mint Chutney
P 29gC 97gF 30g
Hyderabadi Khagina with Tawa Bread Toast
P 29gC 60gF 39g
Idiyappam with Fish Curry
P 30gC 82gF 8g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Cajun Jambalaya with Cornbread
816 cal
TUE
Tempeh BLT
626 cal
WED
Couscous Salad with Chickpeas and Vegetables
722 cal
THU
Spring Rolls with Peanut Sauce
514 cal
+ 3 more days, 1 grocery list