MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Dim er Bhurji with Pauruti and Masala Cha
P 20gC 53gF 23g
Moghlai Paratha with Bengali Aloor Dum
P 29gC 79gF 27g
Bengali Porota with Dimer Torka
P 23gC 82gF 17g
Chaler Ruti with Ghugni
P 17gC 70gF 10g
Ghugni with Jhal Muri
P 22gC 78gF 24g
Mutton Cutlet with Tawa Bread Toast
P 24gC 39gF 26g
Fried Egg with Dal Fry and Roti
P 23gC 61gF 17g
Boiled Eggs with Aloo Paratha and Sweet Lassi
P 21gC 86gF 9g
Kal Dosa with Prawn Thokku
P 34gC 60gF 10g
Pesarattu with Rava Upma and Egg Bhurji
P 39gC 102gF 29g
Kal Dosa with Andhra Kodi Guddu Pulusu
P 18gC 63gF 16g
Egg Podi Dosa
P 16gC 63gF 12g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Dim er Bhurji with Pauruti and Masala Cha
494 cal
TUE
Moghlai Paratha with Bengali Aloor Dum
678 cal
WED
Bengali Porota with Dimer Torka
567 cal
THU
Chaler Ruti with Ghugni
423 cal
+ 3 more days, 1 grocery list