MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Dim er Bhurji with Pauruti and Masala Cha
P 38gC 123gF 30g
Moghlai Paratha with Bengali Aloor Dum
P 30gC 92gF 37g
Bengali Porota with Dimer Torka
P 27gC 94gF 31g
Chaler Ruti with Ghugni
P 27gC 119gF 16g
Ghugni with Jhal Muri
P 33gC 109gF 41g
Mutton Cutlet with Tawa Bread Toast
P 35gC 87gF 39g
Fried Egg with Dal Fry and Roti
P 27gC 82gF 19g
Boiled Eggs with Aloo Paratha and Sweet Lassi
P 33gC 71gF 25g
Kal Dosa with Prawn Thokku
P 39gC 87gF 27g
Pesarattu with Rava Upma and Egg Bhurji
P 39gC 97gF 28g
Kal Dosa with Andhra Kodi Guddu Pulusu
P 27gC 93gF 36g
Egg Podi Dosa
P 28gC 88gF 31g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Dim er Bhurji with Pauruti and Masala Cha
892 cal
TUE
Moghlai Paratha with Bengali Aloor Dum
813 cal
WED
Bengali Porota with Dimer Torka
758 cal
THU
Chaler Ruti with Ghugni
708 cal
+ 3 more days, 1 grocery list