MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Kerala Appam with Prawn Masala Curry
P 35gC 80gF 20g
Dosa with Egg Masala Filling and Vegetable Sambar
P 33gC 119gF 27g
Mutta Dosa with Vegetable Sambar and Coconut Chutney
P 34gC 118gF 37g
Indian Fried Eggs with Lehsun Chutney and Suji Toast
P 26gC 74gF 40g
Mutton Gurda Kapoora Masala with Tawa Paratha
P 30gC 57gF 27g
Chicken Tikka Kathi Roll
P 35gC 58gF 33g
Egg Bhurji Pav
P 25gC 71gF 28g
Moong Dal Cheela with Egg with Imli Chutney
P 32gC 71gF 18g
Chicken Keema Matar with Tawa Roti
P 34gC 61gF 24g
Chicken Tikka Roll
P 34gC 47gF 28g
Chicken Keema with Ladi Pav and Mint Chutney
P 31gC 66gF 18g
Poached Eggs with Suji Toast and Sauteed Mushrooms
P 29gC 75gF 30g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kerala Appam with Prawn Masala Curry
636 cal
TUE
Dosa with Egg Masala Filling and Vegetable Sambar
846 cal
WED
Mutta Dosa with Vegetable Sambar and Coconut Chutney
925 cal
THU
Indian Fried Eggs with Lehsun Chutney and Suji Toast
760 cal
+ 3 more days, 1 grocery list