MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Kerala Appam with Prawn Masala Curry
P 26gC 52gF 11g
Dosa with Egg Masala Filling and Vegetable Sambar
P 26gC 86gF 17g
Mutta Dosa with Vegetable Sambar and Coconut Chutney
P 22gC 81gF 16g
Indian Fried Eggs with Lehsun Chutney and Suji Toast
P 14gC 38gF 15g
Mutton Gurda Kapoora Masala with Tawa Paratha
P 38gC 32gF 18g
Chicken Tikka Kathi Roll
P 48gC 44gF 14g
Egg Bhurji Pav
P 25gC 71gF 25g
Moong Dal Cheela with Egg with Imli Chutney
P 19gC 52gF 13g
Chicken Keema Matar with Tawa Roti
P 31gC 37gF 18g
Chicken Tikka Roll
P 49gC 55gF 14g
Chicken Keema with Ladi Pav and Mint Chutney
P 29gC 43gF 22g
Poached Eggs with Suji Toast and Sauteed Mushrooms
P 16gC 38gF 12g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kerala Appam with Prawn Masala Curry
402 cal
TUE
Dosa with Egg Masala Filling and Vegetable Sambar
598 cal
WED
Mutta Dosa with Vegetable Sambar and Coconut Chutney
538 cal
THU
Indian Fried Eggs with Lehsun Chutney and Suji Toast
341 cal
+ 3 more days, 1 grocery list