MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Matar Kulcha with Sliced Onions
P 33gC 144gF 20g
Surmai Rava Fry with Ghavan
P 34gC 71gF 18g
Anda Curry with Rice Bhakri
P 26gC 71gF 20g
Maharashtrian Amboli with Anda Bhurji
P 29gC 92gF 29g
Maharashtrian Amboli with Masala Omelette
P 28gC 86gF 26g
Chicken Cutlet with Suji Toast
P 34gC 101gF 26g
Patra with Egg Bhurji
P 28gC 56gF 30g
Sev Khamani with Egg Bhurji
P 31gC 74gF 39g
Dimer Omelette with Pauruti and Masala Cha
P 37gC 120gF 33g
Bengali Porota with Keema Ghugni
P 38gC 109gF 35g
Chicken Cutlet with Pauruti
P 35gC 117gF 16g
Bengali Porota with Indian Fish Fry
P 38gC 57gF 14g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Matar Kulcha with Sliced Onions
868 cal
TUE
Surmai Rava Fry with Ghavan
582 cal
WED
Anda Curry with Rice Bhakri
574 cal
THU
Maharashtrian Amboli with Anda Bhurji
745 cal
+ 3 more days, 1 grocery list