MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
36m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Matar Kulcha with Sliced Onions
P 19gC 78gF 5g
Surmai Rava Fry with Ghavan
P 43gC 66gF 18g
Anda Curry with Rice Bhakri
P 17gC 71gF 18g
Maharashtrian Amboli with Anda Bhurji
P 21gC 57gF 18g
Maharashtrian Amboli with Masala Omelette
P 20gC 52gF 16g
Chicken Cutlet with Suji Toast
P 23gC 50gF 25g
Patra with Egg Bhurji
P 18gC 22gF 21g
Sev Khamani with Egg Bhurji
P 27gC 56gF 38g
Dimer Omelette with Pauruti and Masala Cha
P 19gC 48gF 18g
Bengali Porota with Keema Ghugni
P 32gC 95gF 27g
Chicken Cutlet with Pauruti
P 21gC 49gF 24g
Bengali Porota with Indian Fish Fry
P 38gC 52gF 26g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Matar Kulcha with Sliced Onions
425 cal
TUE
Surmai Rava Fry with Ghavan
599 cal
WED
Anda Curry with Rice Bhakri
511 cal
THU
Maharashtrian Amboli with Anda Bhurji
480 cal
+ 3 more days, 1 grocery list