MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 896
Moode Idli with Kadale Gasi
P 27gC 134gF 18g
Kottige with Vegetable Sambar
P 23gC 126gF 5g
Prawn Masala Dosa with Vegetable Sambar
P 33gC 93gF 18g
Idli with Prawn Thokku
P 33gC 50gF 14g
Moong Dal Dosa with Ginger Chutney and Sunny Side Up
P 25gC 60gF 18g
Rava Dosa with Aloo Bhaji and Anda Bhurji
P 24gC 75gF 28g
Dosa with Egg Keema Masala
P 27gC 88gF 29g
Kotte Kadubu with Egg Masala
P 29gC 107gF 22g
Onion Rava Dosa with Vegetable Sambar and Coconut Chutney
P 14gC 59gF 12g
Kotte Kadubu with Vegetable Sambar and Coconut Chutney
P 25gC 133gF 11g
Thatte Idli with Vegetable Sambar and Chutney Powder
P 20gC 89gF 6g
Chicken Keema Ghotala
P 39gC 75gF 32g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
896
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,417Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Moode Idli with Kadale Gasi
807 cal
TUE
Kottige with Vegetable Sambar
643 cal
WED
Prawn Masala Dosa with Vegetable Sambar
653 cal
THU
Idli with Prawn Thokku
459 cal
+ 3 more days, 1 grocery list