MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Egg Dal Tadka with Roti and Sirke Wala Pyaaz
P 27gC 90gF 19g
Egg Drop Curry with Jowar Roti
P 21gC 57gF 26g
Sindhi Bhugge Chawar
P 29gC 175gF 21g
Sindhi Chicken Curry with Juar Jo Dodo
P 36gC 82gF 41g
Masala Fish Fry with Chawarain ji Mani and Mint Chutney
P 38gC 72gF 17g
Besan Jo Chillo with Anda Bhurji and Mint Chutney
P 27gC 49gF 34g
Mixed Fried Rice
P 32gC 157gF 20g
Chilli Garlic Prawns Dry with Steamed Basmati Rice
P 30gC 32gF 16g
Prawn Fried Rice
P 33gC 155gF 16g
Chicken Manchurian Gravy with Steamed Basmati Rice
P 35gC 51gF 19g
Prawn Schezwan Noodles
P 30gC 51gF 15g
Chicken Hakka Noodles
P 29gC 50gF 15g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
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MON
Egg Dal Tadka with Roti and Sirke Wala Pyaaz
618 cal
TUE
Egg Drop Curry with Jowar Roti
537 cal
WED
Sindhi Bhugge Chawar
1014 cal
THU
Sindhi Chicken Curry with Juar Jo Dodo
822 cal
+ 3 more days, 1 grocery list