MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 896
Steamed Basmati Rice with Chicken Papaya Curry
P 28gC 42gF 26g
Chicken Keema Pulao
P 27gC 32gF 26g
Roti with Pork with Lai Xaak
P 34gC 59gF 37g
Steamed Basmati Rice with Assamese Fish Pitika and Aloo Pitika
P 29gC 50gF 19g
Duck Egg Masala Omelette with Roti
P 27gC 52gF 36g
Roti with Gahori Banh Gaj
P 33gC 54gF 40g
Chicken Liver Masala Fry with Ladi Pav
P 31gC 67gF 23g
Fish Cutlet with Ladi Pav
P 27gC 88gF 13g
Sungta Rava Fry with Tandalachi Bhakri
P 35gC 87gF 15g
Urad Dal Polo with Egg Keema
P 30gC 110gF 23g
Khotto with Vegetable Sambar
P 24gC 127gF 5g
Neer Dosa with Egg Sambar
P 11gC 49gF 6g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
896
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,417Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Steamed Basmati Rice with Chicken Papaya Curry
510 cal
TUE
Chicken Keema Pulao
465 cal
WED
Roti with Pork with Lai Xaak
682 cal
THU
Steamed Basmati Rice with Assamese Fish Pitika and Aloo Pitika
478 cal
+ 3 more days, 1 grocery list