MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Egg Fried Rice Omelette Wrap
P 28gC 157gF 25g
Schezwan Tofu Fried Rice
P 32gC 244gF 22g
Biri Chakuli Pitha with Chicken Keema Curry
P 39gC 89gF 32g
Chakuli Pitha with Sukhua Chutney
P 29gC 79gF 20g
Chuda Santula with Macha Bhaja
P 28gC 50gF 16g
Chakuli Pitha with Macha Bhaja
P 34gC 69gF 21g
Chakuli Pitha with Anda Jhola
P 28gC 95gF 36g
Chakuli Pitha with Chingudi Chhecha
P 26gC 78gF 26g
Mansa Ghuguni
P 31gC 57gF 31g
Boiled Egg with Bread Toast
P 20gC 44gF 14g
Paratha with Anda Torka
P 35gC 103gF 36g
Muri Mixture with Boiled Egg
P 19gC 44gF 24g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
33Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,415Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Fried Rice Omelette Wrap
984 cal
TUE
Schezwan Tofu Fried Rice
1324 cal
WED
Biri Chakuli Pitha with Chicken Keema Curry
797 cal
THU
Chakuli Pitha with Sukhua Chutney
616 cal
+ 3 more days, 1 grocery list