MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 897
Lavasa Bread with Noon Chai and Tomato Omelette
P 29gC 123gF 32g
Lavasa Bread with Noon Chai and Masala Omelette
P 31gC 94gF 32g
Kashmiri Girda with Noon Chai, Poached Egg and Kashmiri Gogji Achaar
P 26gC 90gF 41g
Lavasa Bread with Kehwa and Anda Kanti
P 27gC 105gF 34g
Kashmiri Girda with Kashmiri Rajma
P 22gC 101gF 17g
Kadam Saag with Kashmiri Girda
P 25gC 109gF 24g
Mackerel Recheado with Goan Poee Bread
P 35gC 77gF 24g
Chicken Vindaloo with Goan Sanna
P 36gC 104gF 30g
Goan Pork Amsol with Rice Bhakri
P 29gC 66gF 37g
Goan Fish Cutlet Pao
P 34gC 76gF 14g
Goan Prawn Balchão with Ladi Pav
P 35gC 69gF 17g
Egg Drop Curry with Ladi Pav
P 26gC 90gF 30g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
897
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Lavasa Bread with Noon Chai and Tomato Omelette
882 cal
TUE
Lavasa Bread with Noon Chai and Masala Omelette
789 cal
WED
Kashmiri Girda with Noon Chai, Poached Egg and Kashmiri Gogji Achaar
834 cal
THU
Lavasa Bread with Kehwa and Anda Kanti
837 cal
+ 3 more days, 1 grocery list