MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
36m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Chicken Keema Pesarattu
P 31gC 60gF 28g
Idli with Andhra Prawn Curry
P 34gC 62gF 17g
Upma Pesarattu with Boiled Egg
P 31gC 89gF 27g
Dibba Rotti with Masala Omelette
P 32gC 111gF 29g
Idli with Masala Omelette and Vegetable Sambar
P 28gC 75gF 20g
Pesarattu with Kodi Guddu Porutu and Allam Pachadi
P 28gC 69gF 25g
Minapa Dosa with Vegetable Sambar and Andhra Karam Podi
P 32gC 147gF 20g
MLA Pesarattu with Palli Pachadi
P 36gC 107gF 39g
Kal Dosa with Nethili Meen Kuzhambu
P 33gC 90gF 36g
Kerala Appam with Kaadai Roast
P 33gC 80gF 34g
Kal Dosa with Eral Thokku
P 39gC 85gF 27g
Idli with Chettinad Chicken Varuval
P 31gC 49gF 23g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Chicken Keema Pesarattu
599 cal
TUE
Idli with Andhra Prawn Curry
529 cal
WED
Upma Pesarattu with Boiled Egg
721 cal
THU
Dibba Rotti with Masala Omelette
835 cal
+ 3 more days, 1 grocery list