MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
43m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 897
Paratha with Anda Torka
P 35gC 103gF 36g
Muri Mixture with Boiled Egg
P 19gC 44gF 24g
Chakuli Pitha with Anda Tarkari
P 26gC 83gF 36g
Jhal Muri with Ghuguni
P 32gC 106gF 41g
Chakuli Pitha with Ghuguni
P 31gC 124gF 27g
Keema Ghugni
P 31gC 59gF 28g
Makuni with Masala Omelette
P 29gC 74gF 28g
Sattu Paratha with Boiled Egg and Punjabi Mango Pickle
P 26gC 82gF 45g
Bihari Litti with Baingan Chokha
P 27gC 125gF 31g
Chickpea Spinach Korma with Naan
P 31gC 120gF 31g
Dal Shami Kebab with Pudhina Chutney and Roomali Roti
P 30gC 142gF 27g
Mutton Harisa
P 38gC 43gF 31g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
897
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
689Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
424Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
322Meals with cholesterol content below 60mg per serving.
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MON
Paratha with Anda Torka
846 cal
TUE
Muri Mixture with Boiled Egg
441 cal
WED
Chakuli Pitha with Anda Tarkari
756 cal
THU
Jhal Muri with Ghuguni
886 cal
+ 3 more days, 1 grocery list