MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Cashew Shrimp Stir-Fry with Brown Rice and Steamed Snow Peas
P 37gC 43gF 29g
Kung Pao Tofu with Steamed Brown Rice and Garlic Green Beans
P 24gC 49gF 31g
Singapore Noodles
P 32gC 52gF 16g
Egg Foo Young with Gravy with Steamed Basmati Rice
P 36gC 31gF 21g
Ma Po Tofu with Steamed Basmati Rice
P 22gC 27gF 30g
Pork Fried Rice
P 34gC 68gF 22g
Shrimp Fried Rice
P 34gC 54gF 16g
Huevos Divorciados
P 25gC 54gF 18g
Albondigas Soup with Corn Tortillas
P 33gC 74gF 20g
Black Bean Burgers with Elote
P 27gC 103gF 44g
Nopales con Huevo with Tex-Mex Refried Beans
P 27gC 58gF 28g
Huevos a la Mexicana with Corn Tortillas and Savory Black Beans
P 25gC 91gF 32g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Cashew Shrimp Stir-Fry with Brown Rice and Steamed Snow Peas
567 cal
TUE
Kung Pao Tofu with Steamed Brown Rice and Garlic Green Beans
552 cal
WED
Singapore Noodles
487 cal
THU
Egg Foo Young with Gravy with Steamed Basmati Rice
463 cal
+ 3 more days, 1 grocery list