MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Split Pea Soup with Sourdough Bread
P 20gC 79gF 5g
Oven-Baked Cod with Lemon and Herbs with Roasted Root Vegetables and Lemon-Dill Sauce
P 39gC 42gF 26g
Steamed Clams with Garlic and White Wine with No-Knead Crusty Bread
P 36gC 46gF 22g
Chicken and Wild Rice Soup with Dinner Rolls
P 38gC 63gF 9g
Hot Dog Roll with Baked Beans
P 25gC 83gF 20g
Grilled Bluefish with Corn and Black Bean Salsa and Quinoa
P 23gC 51gF 28g
Caldo Verde with No-Knead Crusty Bread
P 29gC 77gF 32g
Swordfish Steak with Roasted Potatoes and Grilled Zucchini
P 35gC 52gF 39g
Sonoran Hot Dog
P 27gC 74gF 39g
Tofu Scramble with Savory Black Beans, Avocado Toast and Restaurant-Style Salsa
P 37gC 67gF 37g
Tripas Tacos with Roasted Salsa Verde and Onion Cilantro Taco Topping
P 35gC 56gF 24g
Scrambled Eggs with Nopales with Tex-Mex Refried Beans
P 27gC 60gF 28g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
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MON
Split Pea Soup with Sourdough Bread
437 cal
TUE
Oven-Baked Cod with Lemon and Herbs with Roasted Root Vegetables and Lemon-Dill Sauce
553 cal
WED
Steamed Clams with Garlic and White Wine with No-Knead Crusty Bread
573 cal
THU
Chicken and Wild Rice Soup with Dinner Rolls
483 cal
+ 3 more days, 1 grocery list