MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Black Bean Enchilada Casserole with Guacamole
P 33gC 102gF 48g
Fish Tacos with Mango Salsa with Savory Black Beans
P 39gC 56gF 24g
Eggplant Pirogue with Side Salad
P 34gC 53gF 34g
Red Beans and Rice with Cornbread
P 31gC 138gF 15g
Jambalaya
P 34gC 138gF 9g
Shrimp and Sausage Jambalaya
P 32gC 50gF 27g
Crawfish Étouffée with Steamed Basmati Rice and Side Salad
P 35gC 103gF 38g
Chicken and Sausage Jambalaya
P 29gC 47gF 25g
Cajun Jambalaya with Cornbread
P 37gC 92gF 34g
Tempeh BLT
P 27gC 79gF 24g
Couscous Salad with Chickpeas and Vegetables
P 31gC 129gF 11g
Spring Rolls with Peanut Sauce
P 27gC 66gF 18g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Black Bean Enchilada Casserole with Guacamole
925 cal
TUE
Fish Tacos with Mango Salsa with Savory Black Beans
581 cal
WED
Eggplant Pirogue with Side Salad
637 cal
THU
Red Beans and Rice with Cornbread
799 cal
+ 3 more days, 1 grocery list