
Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Fiber-rich Adai with a protein-packed omelette - a soul-satisfying and energy-giving start to your day.

A wholesome and protein-packed South Indian pancake made from a blend of rice and mixed lentils. Crispy on the outside and soft inside, this savory crepe is a nutritious breakfast or dinner option, often served with avial or jaggery.
Serving size: 1 serving

A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Serving size: 1 serving
Fiber-rich Adai with a protein-packed omelette - a soul-satisfying and energy-giving start to your day.
This tamil dish is perfect for breakfast. With 693.3 calories and 30.07g of protein per serving, it's a muscle-gain option for your meal plan.
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Soak Lentils and Rice (4-6 hours)
Grind the Batter (10 minutes)
Season the Batter (5 minutes)
Cook the Adai (2-3 minutes per adai)
Flip and Serve (1-2 minutes per adai)
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
Fold and Finish
Serve and Repeat

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