

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
Loading...
Homestyle mashed eggs & potatoes with fiber-rich dal & iron-boosting greens – so good!

A simple yet flavorful Assamese comfort food made from mashed potatoes, pungent mustard oil, raw onions, and chilies. This rustic side dish comes together in minutes and is the perfect accompaniment to a meal of rice and dal.
Serving size: 1 serving
Cook the potatoes until tender. You can either boil them in a pot with water for 15-20 minutes or pressure cook them for 2-3 whistles. They should be soft enough to be easily pierced with a fork.
Once cooked, carefully drain the hot water. While the potatoes are still warm, peel off the skins and place them in a large mixing bowl.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

A simple and nutritious Assamese stir-fry made with mustard greens, garlic, and green chilies. This rustic dish, tempered in mustard oil, is a staple in Assamese cuisine and pairs perfectly with steamed rice and dal.
Serving size: 1 serving


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


Aromatic pork khorika, crispy aloo bhaja, and protein-packed dal with fluffy rice. An energy-giving delight!


Tangy fish curry, protein-packed chana dal, and aromatic tomato chutney. A homestyle meal that's perfectly spiced!


Protein-packed fish roe fry, creamy dal, and fluffy rice. A homestyle meal with unique flavors that's soul-satisfying!


Energy-giving mutton with papaya, creamy dal, and crispy eggplant fry. A fiber-rich comfort food, just for you!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!
Homestyle mashed eggs & potatoes with fiber-rich dal & iron-boosting greens – so good!
This assamese dish is perfect for lunch. With 815.1499999999999 calories and 24.720000000000002g of protein per serving, it's a muscle-gain option for your meal plan.
Using a potato masher, a fork, or your clean hands, mash the potatoes thoroughly until they are smooth and free of large lumps. Mashing while warm yields the best texture.
To the mashed potatoes, add the finely chopped onion, green chilies, chopped coriander leaves, salt, and the raw mustard oil.
Mix all the ingredients together vigorously until everything is well combined. Using your hands is the traditional method and helps meld the flavors perfectly. The warmth of the potatoes will help release the aromas of the onion and mustard oil.
Taste and adjust the salt or chili if needed. Serve the Alu Pitika immediately with hot steamed rice and dal for a classic Assamese comfort meal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Prepare the Greens (5 minutes)
Temper the Spices (2 minutes)
Cook the Xaak (8 minutes)
Serve
Combine and Simmer
Garnish and Serve