A classic Maharashtrian lentil curry with a perfect balance of sweet, sour, and spicy flavors. This comforting dal gets its unique aroma from the special goda masala and is a staple in Marathi homes.
A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Hard-boiled eggs pan-fried in a fragrant and spicy onion-tomato masala. This quick and protein-packed dish is perfect for a weeknight meal, served with hot rotis or alongside rice and dal.
Protein-packed masala egg with tangy, gut-friendly Amti Dal and homestyle chapati. Pure comfort!
This hyderabadi dish is perfect for lunch. With 801.48 calories and 35.07g of protein per serving, it's a muscle-gain option for your meal plan.
9gfat
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (adjust to taste)
1.5 tbsp Goda Masala (Maharashtrian spice blend)
1 tbsp Tamarind Paste (or a lemon-sized ball of tamarind soaked in warm water)
1 tbsp Jaggery (grated or powdered)
1.25 tsp Salt (to taste)
4 cup Water (divided for cooking and consistency)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Wash the toor dal thoroughly. Drain and add it to a pressure cooker with 3 cups of water and 1/4 tsp of the turmeric powder.
Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously until it is smooth and creamy. Set aside.
2
Prepare the Tempering (Tadka)
Heat ghee in a deep pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter.
Add the cumin seeds, asafoetida, and curry leaves. Sauté for about 30 seconds until fragrant.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Stir in the ginger-garlic paste and slit green chili. Cook for another minute until the raw aroma disappears.
3
Combine and Simmer
Add the chopped tomato and cook for 4-5 minutes, stirring occasionally, until it turns soft and pulpy.
Add the remaining 1/4 tsp turmeric powder, red chili powder, and the goda masala. Sauté for one minute until the spices are aromatic.
Pour the cooked, mashed dal into the pan. Add 1 cup of water (or more) to achieve the desired thin, flowing consistency.
Stir in the tamarind paste, grated jaggery, and salt. Mix well to combine all the flavors.
Bring the dal to a boil, then reduce the heat to low and let it simmer for 5-7 minutes, allowing the flavors to meld together beautifully.
4
Garnish and Serve
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve the hot Amti Dal with steamed rice, roti, or bhakri.
213cal
8gprotein
44gcarbs
2gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
1 cup Lukewarm Water (Adjust as needed, amount varies by flour type)
0.5 tsp Salt
1 tsp Ghee (For adding to the dough (optional))
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and salt. If using, add 1 tsp of ghee and mix it into the flour with your fingertips until it resembles coarse crumbs.
Gradually add lukewarm water, a little at a time, mixing and gathering the flour to form a dough.
Knead the dough on a clean surface for 8-10 minutes, pressing and stretching with the heel of your hand. The final dough should be soft, pliable, smooth, and not sticky. It should have a texture similar to an earlobe.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten and ensuring soft chapatis.
2
Divide and Roll the Chapatis
After resting, knead the dough again for one minute to make it smooth.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball and flatten it between your palms. Dip it into the dry atta for dusting, coating it lightly on both sides.
Place it on a rolling board (chakla) and roll it out into a thin, even circle of about 6-7 inches in diameter. Use minimal dry flour for dusting to avoid making the chapati hard.
3
Cook the Chapatis
Heat a tawa (flat griddle) on medium-high heat. To check if it's ready, sprinkle a pinch of dry flour; it should sizzle and turn brown quickly.
Carefully place the rolled chapati on the hot tawa. Cook for about 15-20 seconds until you see small bubbles forming on the surface.
Using tongs, flip the chapati. Cook the other side for about 30-40 seconds until light brown spots appear.
Using the tongs, lift the chapati and place it directly on a high gas flame. It should puff up like a balloon within 2-3 seconds.
Immediately flip it to cook the other side on the flame for another 2 seconds. Be careful not to burn it.
4
Finish and Serve
Remove the puffed chapati from the flame and place it in a casserole or a container lined with a clean kitchen towel. This traps the steam and keeps them soft.
Brush the top with a little ghee. This adds flavor and helps keep it soft.
Repeat the rolling and cooking process for the remaining dough balls.
Serve hot with your favorite dal, sabzi, or curry.
Add the finely chopped tomatoes to the pan. Cook for 5-6 minutes, stirring and mashing them with the back of a spoon, until they become soft and pulpy.
Reduce the heat to low and add the spice powders: turmeric powder, Kashmiri red chili powder, and coriander powder, along with the salt.
Mix everything well and cook the masala for 2-3 minutes, stirring continuously, until the oil begins to separate from the mixture. If the masala starts to stick, add a splash of water.
4
Fry the Eggs in Masala
Gently place the slit hard-boiled eggs into the pan with the masala.
Carefully toss and coat the eggs with the masala, ensuring they are evenly covered. Be gentle to prevent the eggs from breaking.
Continue to fry on low to medium heat for 3-4 minutes, allowing the eggs to get slightly roasted and absorb the flavors of the masala.
5
Garnish and Serve
Sprinkle the garam masala over the eggs and give it a final gentle mix.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve hot with roti, paratha, or as a side dish with rice and dal.