

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy Xukan Maasor Chutney with homestyle aloo pitika, dal & rice – a protein-packed comfort!

A fiery and pungent chutney from Assam made with roasted dried fish, garlic, and chilies, pounded together with sharp mustard oil. This traditional side dish, known as 'Xukoti Maas Pitika', packs a powerful umami punch and is a classic accompaniment to a simple rice and dal meal.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 serving


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Tangy Xukan Maasor Chutney with homestyle aloo pitika, dal & rice – a protein-packed comfort!
This assamese dish is perfect for dinner. With 841.4599999999999 calories and 30.509999999999998g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Dried Fish (15 minutes)
Roast the Ingredients (7-8 minutes)
Pound the Chutney (5 minutes)
Finish and Serve (2 minutes + resting)
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Combine and Simmer
Garnish and Serve