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A light yet satisfying vegan lunch featuring a savory black bean patty on whole wheat bread, paired with a refreshing and creamy cucumber salad. Perfect for a weight-loss goal.
A hearty and healthy open-faced sandwich featuring a savory black bean patty seasoned with corn and spices. Served on whole wheat toast with a creamy, oil-free white bean spread, it's a perfect quick and satisfying vegan lunch.
Serving size: 1 piece
A refreshing and crunchy mix of diced cucumbers, tomatoes, and onions, tossed in a zesty lemon dressing. This simple Indian salad, also known as Kachumber, is the perfect cooling side dish for any meal.
Serving size: 1 cup
Black beans and whole wheat provide excellent dietary fiber for satiety and digestive health.
Black beans offer a good source of protein, essential for muscle maintenance during weight loss.
Designed with minimal oil and no animal products for a heart-healthy profile.
Complex carbohydrates from beans and whole grains prevent energy crashes and keep you full longer.
Yes, this meal is designed for health and weight loss. It's high in plant-based protein and fiber from black beans, which promotes satiety. The use of whole wheat bread, minimal oil, and a fresh vegetable salad makes it a nutrient-dense, low-fat choice.
This entire meal, including the sandwich and the cucumber salad, contains approximately 455 calories, making it an ideal portion-controlled lunch for a weight-loss diet.
Besides the cucumber salad, this sandwich pairs well with a side of air-fried sweet potato wedges, a small cup of vegetable soup, or a simple green salad with a lemon-tahini dressing.
Absolutely. The black bean patties can be prepared in a batch and stored in the refrigerator for 3-4 days or frozen for longer. The cucumber salad is best made fresh to maintain its crispness, but the dressing can be prepared ahead of time.
To make this meal gluten-free, simply substitute the slice of whole wheat bread with a certified gluten-free bread slice or serve the black bean patty over a bed of lettuce.
A light yet satisfying vegan lunch featuring a savory black bean patty on whole wheat bread, paired with a refreshing and creamy cucumber salad. Perfect for a weight-loss goal.
This american dish is perfect for lunch. With 265.41999999999996 calories and 13.52g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
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Make the oil-free white bean spread
Prepare the black bean patty mixture
Form and cook the patties
Assemble the open-faced sandwich
Prepare the vegetables: Wash the cucumber, tomatoes, and onion thoroughly. Finely chop them into small, uniform pieces. For a less watery salad, deseed the tomatoes before chopping. If using, finely chop the green chili.
Combine the vegetables: In a medium-sized mixing bowl, add the chopped cucumber, tomatoes, onion, and green chili (if using).
Add dressing and seasonings: Just before you are ready to serve, add the lemon juice, salt, black pepper powder, roasted cumin powder, and optional chaat masala to the bowl.
Garnish and toss: Add the freshly chopped coriander leaves. Gently toss everything together until the vegetables are evenly coated with the dressing and spices.
Serve immediately: Serve the salad right away to enjoy its maximum crunch and freshness. It pairs wonderfully with curries, dal, rice dishes, and grilled meats.
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