A rich and nourishing slow-cooked broth made from tender mutton trotters. This Mughlai delicacy is simmered with aromatic spices until the meat is fall-off-the-bone tender, creating a deeply flavorful and gelatinous soup renowned for its health benefits.
Prep30 min
Cook150 min
Servings4
Serving size: 1 serving
703cal
57gprotein
16gcarbs
47g
Ingredients
8 pieces Mutton Trotters (About 1 kg, cleaned and singed)
0.25 cup Whole Wheat Flour (For cleaning the trotters)
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Soul-satisfying, gut-friendly mutton paya soup with warm naan. An energy-giving, hearty meal!
This punjabi and indian dish is perfect for breakfast or lunch. With 1153.8 calories and 66.31g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Garam Masala
1.5 tsp Salt (Or to taste)
8 cups Water (Preferably hot)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 piece Lemon (Cut into wedges, for serving)
Instructions
1
Clean the Mutton Trotters (Paya)
This is the most crucial step for a clean-tasting soup. Rub the mutton trotters thoroughly with whole wheat flour and salt. Let them sit for 10 minutes.
Scrub and rinse them well under cold running water to remove any impurities and hair.
As an optional extra step, blanch the trotters in boiling water for 5 minutes, then drain and discard the water. This ensures a clear broth.
2
Sauté Aromatics
Heat ghee in a large pressure cooker over medium heat. Once hot, add the whole spices: bay leaves, cinnamon stick, cloves, black peppercorns, and crushed black cardamom.
Sauté for about 30-40 seconds until they sizzle and release their aroma.
Add the thinly sliced onions and cook for 8-10 minutes, stirring occasionally, until they turn soft and golden brown.
Add the ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.
3
Cook the Masala
Reduce the heat to low. Add the powdered spices: turmeric powder, red chili powder, and coriander powder.
Stir continuously for 45-60 seconds to cook the spices without burning them. If they stick, add a splash of water.
Add the cleaned mutton trotters to the cooker. Sauté for 4-5 minutes, mixing well to coat them evenly with the masala.
4
Pressure Cook the Paya
Pour in 8 cups of hot water and add salt. Stir everything together well.
Secure the lid of the pressure cooker. Bring to high heat and cook until the first whistle.
After the first whistle, reduce the heat to low and let it simmer for at least 90 minutes. The long, slow cooking time is essential for tender meat and a gelatinous broth.
Turn off the heat and allow the pressure to release naturally. Do not quick-release, as this can make the meat tough.
5
Finish and Serve
Once the pressure has fully released, carefully open the cooker.
Check the meat for tenderness; it should be falling off the bone. If not, pressure cook for another 15-20 minutes.
If the soup seems too thin, simmer it without the lid for 10-15 minutes to reduce it to your desired consistency.
Stir in the garam masala. Ladle the hot soup into bowls, making sure each serving has pieces of paya.
Garnish with freshly chopped coriander leaves and serve immediately with lemon wedges on the side.
4
Serving size: 1 serving
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.