

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy & aromatic Ou Tenga Di Mangsho with dal & rice – a protein-packed, soul-satisfying meal.

A classic Assamese delicacy, this mutton curry gets its signature tangy flavor from Ou Tenga (elephant apple). Tender mutton pieces are slow-cooked in a light, aromatic gravy, creating a uniquely sour and savory dish that is a staple in Assamese households.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.


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Tangy & aromatic Ou Tenga Di Mangsho with dal & rice – a protein-packed, soul-satisfying meal.
This assamese dish is perfect for dinner. With 939.6599999999999 calories and 54.25g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Elephant Apple (Ou Tenga)
Marinate the Mutton
Sauté Aromatics and Brown the Mutton
Pressure Cook the Curry
Finish and Serve
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Combine and Simmer
Garnish and Serve