Loading...
Crispy roasted chickpeas - a fiber-rich, protein-packed snack that's simply irresistible!
Perfectly cooked hard boiled eggs with firm whites and creamy, fully-cooked yolks. A simple, protein-packed essential for salads, curries, or a quick snack. Ready in under 20 minutes!
Serving size: 2 eggs
Prepare the Eggs
Boil and Cook
Crispy, savory, and incredibly addictive, these oven-roasted chickpeas are the perfect healthy snack. Seasoned with smoked paprika and garlic, they're baked to golden perfection in under 35 minutes, offering a satisfying crunch with every bite.
Serving size: 0.5 cup
Crispy roasted chickpeas - a fiber-rich, protein-packed snack that's simply irresistible!
This american dish is perfect for snack. With 211.63 calories and 12.889999999999999g of protein per serving, it's a low-calorie option for your meal plan.
Discover authentic meals from cuisines around the world.
Find meals that fit your dietary preferences.
Find meals optimized for your goal.
Cool in Ice Bath
Peel and Serve
Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
Drain and rinse the chickpeas thoroughly under cold water. Spread them on a clean kitchen towel or several layers of paper towels. Pat them completely dry. For extra crispiness, let them air-dry for 20-30 minutes. Gently rub them between the towels to remove any loose skins; discard the skins.
In a medium bowl, toss the completely dry chickpeas with olive oil until they are evenly coated. Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the chickpeas and toss again until well-seasoned.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow for proper roasting. Roast for 20-25 minutes, shaking the pan at the 10-minute mark to ensure even cooking. They are done when golden brown, slightly shrunken, and feel dry and firm to the touch.
Remove the baking sheet from the oven and let the chickpeas cool on the sheet for at least 10 minutes. They will continue to crisp up as they cool. Serve immediately for the best texture.
A hearty and nourishing vegetarian stew made with protein-rich lentils and fresh spinach, served with a crisp onion salad and a slice of whole wheat bread for a complete, heart-healthy dinner.
A nourishing and heart-healthy vegetarian lunch featuring a robust vegetable and chickpea soup, fluffy quinoa, and a crisp cucumber salad with a light lemon-dill vinaigrette.
A hearty and heart-healthy vegetarian lunch featuring a zesty kidney bean salad, wholesome brown rice, and a fresh mixed green salad with a light vinaigrette.
A simple and satisfying heart-healthy breakfast featuring toasted whole wheat English muffins with a light spread of low-fat cream cheese, served with crisp apple slices.
A comforting and hearty dinner featuring a colorful vegetable casserole baked with a cheesy topping, served alongside a fluffy baked potato.
A heart-healthy breakfast of whole wheat French toast topped with naturally sweet sautéed apples and banana, offering a perfect balance of fiber and flavor.
