

Macha Bhaja, Bihari Arna and Odia Dalma
Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!
Loading...
Homestyle rotis with fiber-rich Simba Aloo Tarkari and protein-packed Chana Dali. A comforting, healthy choice!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Prepare the dough
Divide and roll the rotis

A rustic and flavorful Bihari-style curry featuring tender broad beans and soft potatoes simmered in a simple yet aromatic tomato and spice base. This comforting dish is a staple in Eastern India and pairs perfectly with hot rotis or steamed rice.
Serving size: 1 serving

A hearty and flavorful North Indian lentil dish made from split chickpeas. This comforting dal is pressure-cooked until tender and finished with a fragrant tempering of spices in ghee.


Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!


Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!


Hearty, fiber-rich Macha Chencheda with energy-giving Arna – a perfectly spiced, soul-satisfying meal!


Aromatic Pohala Macha Jhola with energy-giving Arna – a perfectly spiced and protein-packed dinner!


Protein-packed, aromatic Chicken Kalia with soft rotis and fresh salad – a perfectly spiced comfort food!


Aromatic Khasi Mansa Jhola with crispy Baigana Bhaja & Arna – a perfectly spiced, soul-satisfying feast!
Homestyle rotis with fiber-rich Simba Aloo Tarkari and protein-packed Chana Dali. A comforting, healthy choice!
This odia dish is perfect for dinner. With 776.89 calories and 27.14g of protein per serving, it's a muscle-gain option for your meal plan.
Cook the roti
Puff the roti
Finish and serve
Heat the mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it is very hot and just begins to smoke, about 2-3 minutes. This step is crucial to cook out the oil's pungent raw flavor.
Reduce the heat to low and add the panch phoran. Allow the seeds to crackle and become fragrant, which should take about 30-45 seconds. Be careful not to burn them.
Add the finely chopped onions and sauté on medium heat for 6-8 minutes, stirring occasionally, until they are soft, translucent, and light golden brown at the edges.
Stir in the ginger-garlic paste and cook for another minute until the raw aroma disappears.
Add the powdered spices: turmeric, coriander, cumin, and red chili powder. Stir continuously for 30 seconds on low heat to toast the spices without burning them.
Pour in the tomato puree and add the salt. Mix well and cook the masala for 5-7 minutes, stirring frequently, until it thickens and you see oil separating from the mixture at the sides of the pan.
Add the cubed potatoes and chopped broad beans to the pan. Stir gently to coat the vegetables thoroughly with the masala. Sauté for 4-5 minutes, allowing the vegetables to slightly char and absorb the flavors.
Serving size: 1 serving
Rinse the chana dal thoroughly under running water. Soak it in ample fresh water for at least 1-2 hours. After soaking, drain the water completely. This step is crucial for even cooking.
In a pressure cooker, combine the soaked and drained dal, 3 cups of fresh water, turmeric powder, and 0.5 tsp of salt. Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15 minutes. The dal should be soft but still hold its shape. Allow the pressure to release naturally.
While the dal is cooking, prepare the base masala. Heat 2 tbsp of ghee in a kadai or pan over medium heat. Add 0.5 tsp of cumin seeds and let them splutter.
Once the pressure has released from the cooker, open the lid. Gently mash some of the dal against the side of the cooker with a ladle to create a creamier consistency. Pour the entire cooked dal into the prepared masala. Mix everything together well.
Pour in 1 cup of hot water, stir everything together, and bring the curry to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes. Stir once or twice in between to prevent sticking.
Check if the potatoes and beans are tender by piercing them with a fork. If they are cooked through, turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the curry and give it a final gentle stir.
Let the tarkari rest for 5 minutes before serving. This allows the flavors to meld beautifully. Serve hot with fresh rotis, parathas, or steamed rice.
Bring the dal to a gentle simmer. If it seems too thick, add 0.5 to 1 cup of hot water to adjust the consistency. Let it simmer on low heat for 5-7 minutes, allowing the flavors to meld. Stir in the garam masala.
Prepare the final tempering (tadka). In a small tadka pan, heat the remaining 1 tbsp of ghee over medium heat. Add 0.5 tsp cumin seeds, dried red chilies, and asafoetida. Sauté for 30-45 seconds until the spices are fragrant and the chilies darken slightly. Be careful not to burn them.
Immediately pour the sizzling tadka over the simmering dal. You will hear a satisfying sizzle. Mix gently, turn off the heat, and garnish with freshly chopped coriander leaves. Add a squeeze of lemon juice just before serving, if desired. Serve hot with steamed rice or roti.