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A delightful North Indian egg curry where hard-boiled eggs are simmered in a rich, flavorful gravy. The magic comes from using onions in two ways, creating a beautiful texture and a subtly sweet and savory taste. Perfect with hot rotis or rice.
For 4 servings
Preparation (5 mins)
Sauté Eggs and Onion Petals (5 mins)
Build the Gravy Base (15 mins)
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A delightful North Indian egg curry where hard-boiled eggs are simmered in a rich, flavorful gravy. The magic comes from using onions in two ways, creating a beautiful texture and a subtly sweet and savory taste. Perfect with hot rotis or rice.
This north_indian recipe takes 50 minutes to prepare and yields 4 servings. At 316.55 calories per serving with 15.48g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala (10 mins)
Simmer the Curry (7 mins)
Finish and Garnish (3 mins)
For a restaurant-style rich gravy, blend 10-12 soaked cashews into a fine paste and add it along with the tomato puree.
Increase the number of green chillies to 3-4 or add 1/2 teaspoon of black pepper powder along with the garam masala for extra heat.
Replace the eggs with 250g of pan-fried paneer, tofu, or 3-4 medium-sized boiled and cubed potatoes. Add them at the same stage as the eggs.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The base of this curry, made from onions, garlic, tomatoes, and turmeric, is packed with antioxidants like quercetin, allicin, and lycopene, which help combat oxidative stress in the body.
Spices like turmeric (containing curcumin), ginger, and garlic are well-known for their natural anti-inflammatory properties, which can contribute to overall health and well-being.
'Do Pyaza' literally translates to 'two onions'. The name reflects the technique of using onions in two different ways in the dish: finely chopped and caramelized for the gravy base, and as larger petals added towards the end for texture and a subtle sweetness.
Anda Do Pyaza can be a part of a healthy diet. Eggs are an excellent source of high-quality protein and essential nutrients. The dish also contains beneficial spices. However, it does use oil for cooking, so portion control is key. You can reduce the amount of oil slightly to make it healthier.
A typical serving of Anda Do Pyaza (about 1 serving with 2 eggs) contains approximately 380-450 calories. The exact number can vary based on the amount of oil used and the size of the eggs and vegetables.
Yes, you can use canned tomato puree. It can save time and provide a consistent flavor and color. Use about 3/4 cup of canned puree as a substitute for the 3 medium fresh tomatoes.
Leftover Anda Do Pyaza can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it gently on the stovetop or in the microwave. The flavors often deepen and taste even better the next day.