Anda Masala Fry
A quick and flavorful stir-fry featuring hard-boiled eggs tossed in a spicy onion-tomato masala. This simple dish comes together in under 30 minutes, making it a perfect weeknight meal to enjoy with rotis or rice.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Boil and Prepare the Eggs
- b.Place eggs in a saucepan and cover with cold water by at least 1 inch. Bring to a rolling boil over high heat.
- c.Once boiling, turn off the heat, cover the pan with a lid, and let the eggs stand for 10-12 minutes to cook through.
- d.Drain the hot water and immediately transfer the eggs to an ice bath or run under cold water to stop the cooking process.
- e.Once cool enough to handle, peel the eggs. Gently make 2-3 shallow diagonal slits on each egg. This helps them absorb the masala flavors. Set aside.
- 2
Step 2
- a.Sauté Aromatics
- b.Heat oil in a wide pan or kadai over medium heat. Add the cumin seeds and allow them to splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 5-7 minutes, stirring occasionally, until they turn soft and golden brown.
- d.Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
- 3
Step 3
- a.Cook the Masala
- b.Reduce the heat to low. Add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir for 30 seconds until fragrant.
- c.Immediately add the finely chopped tomatoes. Increase the heat to medium and cook for 6-8 minutes, stirring and mashing the tomatoes with your spoon.
- d.Continue cooking until the tomatoes break down completely and oil begins to separate from the masala. If the masala sticks, add a splash of water.
- 4
Step 4
- a.Combine and Finish
- b.Gently add the slit hard-boiled eggs to the pan. Carefully toss them with the masala to ensure they are evenly coated.
- c.Simmer for 2-3 minutes, allowing the eggs to heat through and absorb the flavors.
- d.Sprinkle the garam masala over the top. Add the optional lemon juice for a tangy finish and mix gently.
- e.Garnish with freshly chopped coriander leaves and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, lightly pan-fry the slit boiled eggs in 1 teaspoon of oil with a pinch of turmeric and chili powder until they are golden before adding them to the masala.
- 2Making slits in the eggs is a crucial step. Do not skip it, as it allows the masala to penetrate the egg whites.
- 3If you prefer a smoother base, you can use tomato purée instead of chopped tomatoes. Adjust cooking time accordingly.
- 4Be careful not to overcook the eggs in the masala, as they can become tough and rubbery.
- 5Adjust the amount of red chili powder and green chilies to suit your preferred spice level.
Adapt it for your goals.
Creamy Version
For a richer, creamier texture, stir in 2 tablespoons of heavy cream or cashew paste at the very end of cooking.
With VegetablesWith Vegetables
Add diced bell peppers (capsicum) along with the onions to incorporate more vegetables and a pleasant crunch.
Punjabi StylePunjabi Style
Crush 1 teaspoon of kasuri methi (dried fenugreek leaves) between your palms and sprinkle it over the dish along with the garam masala for an authentic Punjabi flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all nine essential amino acids required for muscle building, tissue repair, and overall body function.
Rich in Essential Nutrients
This dish is a good source of vitamins like B12 and D, and minerals like selenium and choline from eggs, which are vital for brain health and metabolism.
Metabolism Boosting Spices
The spices used, such as cumin and red chili, contain compounds that can provide a temporary boost to your metabolism and aid in digestion.
Frequently asked questions
One serving of Anda Masala Fry (approximately 2 eggs with masala) contains around 280-320 calories. This is an estimate and can vary based on the size of the eggs and the amount of oil used.