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Creamy avocado wedges with a super crispy panko crust, baked to golden perfection. A fun twist on classic fries, perfect for dipping and sharing. Ready in under 30 minutes!
For 4 servings
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
Prepare the dipping sauce. In a small bowl, whisk together the Greek yogurt, fresh lime juice, sriracha, and chopped cilantro. Season with 1/4 tsp of salt. Cover and refrigerate until ready to serve.
Prepare the avocados. Slice each avocado in half lengthwise, remove the pit, and carefully peel away the skin. Cut each half into 4 thick, even wedges (for a total of 16 wedges).
Set up a three-step breading station with three separate shallow dishes.
Carefully coat each avocado wedge. First, dredge a wedge in the seasoned flour, shaking off any excess. Next, dip it completely into the beaten egg. Finally, press it firmly into the panko breadcrumbs, ensuring all sides are well-coated.
Arrange the coated avocado wedges on the prepared baking sheet in a single layer. Make sure they are not touching to allow for even crisping. Lightly spray the tops of the fries with cooking spray.
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Creamy avocado wedges with a super crispy panko crust, baked to golden perfection. A fun twist on classic fries, perfect for dipping and sharing. Ready in under 30 minutes!
This american recipe takes 30 minutes to prepare and yields 4 servings. At 367.86 calories per serving with 12.36g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or side.
Bake for 12-15 minutes, carefully flipping them halfway through the cooking time. The fries are done when they are golden brown and crispy.
Remove the fries from the oven. For the best texture, serve them immediately with the chilled dipping sauce.
Add 1/4 teaspoon of cayenne pepper or chipotle powder to the flour mixture for a smoky, spicy kick.
Mix 1/4 cup of finely grated Parmesan cheese into the panko breadcrumbs before coating for a savory, cheesy flavor.
Substitute the all-purpose flour with a gluten-free all-purpose blend and use gluten-free panko breadcrumbs.
Serve with other dips like chipotle aioli, creamy ranch dressing, or a simple marinara sauce.
Avocados are an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
The combination of eggs in the coating and Greek yogurt in the dipping sauce contributes protein, which is essential for muscle repair and overall body function.
One serving of Avocado Fries (approximately 4 wedges with dip) contains around 300-350 calories, depending on the size of the avocados and the amount of coating absorbed.
Yes, they can be a healthy choice. They are baked instead of deep-fried, and avocados are packed with healthy monounsaturated fats, fiber, and potassium. The Greek yogurt dip also adds protein. They are best enjoyed in moderation as part of a balanced diet.
Absolutely! To make them in an air fryer, preheat it to 400°F (200°C). Arrange the coated fries in a single layer in the basket and spray with cooking spray. Air fry for 8-10 minutes, flipping halfway, until golden and crispy.
The key to crispy fries is to serve them immediately after baking. They will lose their crispness as they cool. Also, ensure you don't overcrowd the baking sheet, as this can cause them to steam rather than bake.
It's not recommended. Avocados brown quickly once cut, and the breading will become soggy. This dish is best prepared and served fresh for optimal taste and texture.
Use avocados that are 'firm-ripe'. They should yield slightly to gentle pressure but not feel mushy. Overripe avocados will be too soft to handle and cut, while underripe ones will be hard and lack flavor.