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Melt-in-your-mouth kebabs from Awadhi cuisine, made with hard-boiled eggs and a delicate blend of aromatic spices. These soft, savory patties are shallow-fried to a perfect golden brown, making for an exquisite appetizer.
For 4 servings
Roast the Besan
Prepare the Eggs and Kebab Mixture
Chill and Shape the Kebabs
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Melt-in-your-mouth kebabs from Awadhi cuisine, made with hard-boiled eggs and a delicate blend of aromatic spices. These soft, savory patties are shallow-fried to a perfect golden brown, making for an exquisite appetizer.
This awadhi recipe takes 40 minutes to prepare and yields 4 servings. At 178.21 calories per serving with 11.53g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shallow-Fry the Kebabs
Serve
For a richer and creamier texture, add 1/4 cup of grated paneer (Indian cottage cheese) to the kebab mixture.
Increase the heat by adding more finely chopped green chillies or a 1/4 teaspoon of black pepper powder.
Preheat your oven to 200°C (400°F). Place the shaped kebabs on a baking sheet lined with parchment paper, brush them lightly with ghee, and bake for 15-20 minutes, flipping halfway through, until golden brown.
For a crunchy texture, add 1-2 tablespoons of finely chopped cashews or almonds to the mixture.
Eggs are a complete protein source, containing all nine essential amino acids. Protein is vital for muscle repair, immune function, and maintaining satiety, which can help with weight management.
This dish is packed with nutrients from its ingredients. Eggs provide Vitamin D, B12, selenium, and choline, which is important for brain health. Spices like turmeric and ginger add their own set of vitamins and minerals.
The blend of Awadhi spices not only provides incredible flavor but also health benefits. Turmeric contains curcumin, a powerful anti-inflammatory compound, while ginger and garlic are known to aid digestion and boost immunity.
One serving of Awadhi Egg Kebab, which is approximately 3 pieces, contains around 190-210 calories. This is an estimate and can vary based on the size of the eggs and the amount of ghee absorbed during frying.
They can be part of a balanced diet. Eggs are a great source of protein and essential nutrients. This recipe uses shallow frying, which is healthier than deep frying. For an even healthier option, you can bake them as suggested in the variations.
This is a common issue. First, ensure you have chilled the mixture for at least 15-20 minutes. If it's still too soft, the eggs might have been very large or the onion released too much moisture. Add 1-2 tablespoons of roasted besan or breadcrumbs to the mixture to act as a binder.
Yes, you can prepare and shape the kebabs ahead of time. Arrange the uncooked patties on a tray lined with parchment paper, cover with plastic wrap, and refrigerate for up to 24 hours. Fry them just before serving for the best taste and texture.
Yes, you can. Preheat your air fryer to 180°C (350°F). Lightly brush or spray the kebabs with oil or ghee and place them in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway, until golden and crisp.