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A fragrant Hyderabadi rice pilaf tempered with whole spices and caramelized onions. This simple yet elegant dish is the perfect companion for rich curries and gravies, bringing a touch of royal Nizami cuisine to your table.
Prepare the Rice: Rinse the basmati rice under cold running water until the water runs clear. Soak the rice in ample water for at least 30 minutes. After soaking, drain it completely using a colander and set aside.
Caramelize Onions: Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat. Add the thinly sliced onions and fry, stirring occasionally, for 10-12 minutes until they turn a deep golden brown (birista). This step is crucial for the authentic flavor and color. Remove half of the fried onions and set them aside for garnish.
Temper the Spices: To the remaining onions in the pot, add the whole spices: cinnamon stick, cloves, green cardamom, bay leaf, and shah jeera. Sauté for about 45-60 seconds until they release their aroma.
Sauté Aromatics: Add the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw smell disappears. Then, stir in the chopped mint and coriander leaves and sauté for another 30 seconds.
Toast and Cook the Rice: Add the drained rice to the pot. Gently stir for 1-2 minutes to coat the grains with the ghee and spices, being careful not to break them. Pour in 4 cups of water and 1.5 tsp of salt. Stir gently and bring the mixture to a rolling boil over high heat.
Simmer and Steam: Once the water is boiling, reduce the heat to the absolute lowest setting. Cover the pot with a tight-fitting lid and let the rice cook undisturbed for 15-18 minutes, or until all the water is absorbed.
A fragrant Hyderabadi rice pilaf tempered with whole spices and caramelized onions. This simple yet elegant dish is the perfect companion for rich curries and gravies, bringing a touch of royal Nizami cuisine to your table.
This hyderabadi recipe takes 45 minutes to prepare and yields 4 servings. At 458.45 calories per serving with 7.67g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Rest and Serve: Turn off the heat and let the rice rest, still covered, for 10 minutes. This step is essential for the grains to firm up and separate. Open the lid, gently fluff the rice with a fork, and garnish with the reserved fried onions and fresh coriander leaves. Serve hot.
Add 1 cup of mixed vegetables like carrots, peas, and beans along with the onions to make it a more wholesome meal.
Add a tablespoon of cashews or almonds along with the whole spices for a crunchy texture and nutty flavor.
Follow steps 1-5 in a pressure cooker. After adding water, close the lid and cook for 2 whistles on medium heat. Let the pressure release naturally.
The basmati rice is a good source of complex carbohydrates, which provide a steady release of energy to fuel your body and brain throughout the day.
The whole spices used, such as cloves, cardamom, and shah jeera, are known in traditional medicine to stimulate digestive enzymes, reduce bloating, and improve overall gut health.
The fragrant spices and herbs like mint and coriander not only enhance the taste but also provide a delightful aroma that can be uplifting and act as a mild stress-reliever.
Bagara Bhaat is a simpler, more aromatic rice dish from Hyderabadi cuisine. Its distinct flavor comes from the 'bagar' (tempering) of whole spices and deeply caramelized onions, without the addition of many vegetables, which are common in other pulaos.
It pairs exceptionally well with rich Hyderabadi curries like Bagara Baingan, Mirchi ka Salan, or any dalcha or korma. It can also be served with a simple raita.
Yes, you can substitute with regular cumin seeds (jeera), but shah jeera (caraway seeds) provides a more authentic, slightly sweeter, and earthier aroma characteristic of Hyderabadi cuisine.
Bagara Bhaat is moderately healthy. It's primarily a source of carbohydrates for energy. The use of ghee provides healthy fats, and the spices offer digestive benefits. However, it is a calorie-dense dish, so portion control is recommended for a balanced diet.
One serving of Bagara Bhaat (approximately 1.5 cups or 325g) contains around 480-520 calories, depending on the amount of ghee used.
This recipe goes great with these complete meals
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