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A crunchy, savory, and addictive Indian snack mix made with puffed rice, peanuts, fried lentils, and a blend of aromatic spices. Perfect for tea time or as a party snack, it's a delightful mix of textures and flavors that's easy to make at home.
For 6 servings
Roast the Puffed Rice
Fry the Nuts and Poha
Prepare the Spice Tempering (Tadka)
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A crunchy, savory, and addictive Indian snack mix made with puffed rice, peanuts, fried lentils, and a blend of aromatic spices. Perfect for tea time or as a party snack, it's a delightful mix of textures and flavors that's easy to make at home.
This indian recipe takes 35 minutes to prepare and yields 6 servings. At 297.28 calories per serving with 9.3g of protein, it's a beginner-friendly recipe perfect for snack.
Combine and Mix
Cool and Store
Add 1/4 cup of golden raisins or dried cranberries along with the sev for a touch of sweetness to balance the spice.
Omit the peanuts and cashews. Replace them with 1/2 cup of roasted pumpkin seeds, sunflower seeds, or fried chickpeas (chana).
Ensure the sev is made from besan (chickpea flour) only and that the hing (asafoetida) is a gluten-free variety, as some brands contain wheat flour.
Add 1/2 cup of fried corn poha (makai chivda) or thinly sliced, fried dry coconut (kopra) for additional texture.
Peanuts, cashews, and roasted chana dal provide a good amount of protein, which is essential for muscle repair, satiety, and overall body function.
Nuts like peanuts and cashews are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
Ingredients like puffed rice, poha, and lentils contribute dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
As a carbohydrate-rich snack, Bhuja Mix provides a quick source of energy, making it a great option for a mid-day snack to combat fatigue.
A one-cup serving (approximately 60g) of this homemade Bhuja Mix contains an estimated 280-320 calories, primarily from the nuts, sev, and oil used for frying.
Bhuja Mix can be a part of a balanced diet when eaten in moderation. It contains beneficial ingredients like nuts and lentils, which provide protein and fiber. However, it is also a calorie-dense snack due to the fried components and should be enjoyed as a treat.
When stored in a completely airtight container at room temperature, away from direct sunlight, the Bhuja Mix will stay fresh and crispy for up to 3 weeks.
Sogginess is usually caused by two things: not cooling the mix completely before storing it, which traps steam and creates moisture, or using a container that is not fully airtight, allowing humidity to get in.
Yes, for a healthier version, you can roast or air-fry the peanuts and cashews. You can also use roasted poha instead of fried poha, though the texture will be different. This will significantly reduce the overall fat content.