Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Bihari Egg Roll Recipe | CraftMyMeals | CraftMyMeals

Home
Recipes
Bihari Egg Roll

biharimediumeggetariandairy-freenut-free

Bihari Egg Roll

Popularity

3.0

Taste Score:9/10

A popular street food from Bihar, this roll features a flaky paratha coated with a layer of egg, filled with a simple, crunchy onion and chili mixture, and drizzled with tangy sauces. It's a satisfying and quick meal, perfect for any time of day.

Prep20m

Cook20m

Servings4

Serving:1 piece

503 cal

Ingredients

For 4 servings

2 cup Whole Wheat Flour
1.25 tsp Salt (Divided for dough, filling, and eggs)
5 tbsp Vegetable Oil (Divided for dough, filling, and cooking)
1 cup Water (Or as needed for kneading)
2 pcs Onion (Medium, thinly sliced)
2 pcs Green Chili (Finely chopped)
1 pcs Capsicum (Small, thinly sliced (optional))
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder
4 pcs Eggs (Large)
0.25 tsp Black Pepper Powder
1 tsp Chaat Masala (For sprinkling)
4 tbsp Tomato Ketchup
2 tbsp Green Chili Sauce
1 tbsp Lemon Juice

Nutrition per Serving

503

Calories

16g

Protein

60g

Carbs

Instructions

1
Prepare the Paratha Dough
- In a large mixing bowl, combine the whole wheat flour, 0.5 tsp of salt, and 1 tbsp of vegetable oil.
- Gradually add water while mixing to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps in rolling the parathas easily.
2
Make the Crunchy Filling
- Heat 2 tbsp of oil in a pan over medium heat.
- Add the thinly sliced onions and sauté for 2-3 minutes until they are translucent but still retain a crunch.
- Add the chopped green chilies and optional sliced capsicum. Cook for another minute.
- Stir in the turmeric powder, red chili powder, and 0.5 tsp of salt. Mix well and cook for 30 seconds to remove the raw spice smell.
- Remove the filling from the heat and set it aside. Avoid overcooking to maintain the crunch.
3
Cook the Egg Parathas

Similar Recipes You Might Like

Bihari Kadhi Badi

A comforting yogurt and chickpea flour curry from Bihar, filled with soft, spongy gram flour dumplings. This tangy and mildly spicy dish is a regional staple, best enjoyed with steamed rice.

Tisi ki Chutney

A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.

Sattu Roti

A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.

Makuni

A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.

45 min

492cal

19gprotein

About This Bihari Egg Roll Recipe

This bihari recipe takes 40 minutes to prepare and yields 4 servings. At 502.64 calories per serving with 15.97g of protein, it's a moderately challenging recipe perfect for snack or lunch or dinner or brunch.

24g

Fat

Fiber9g

Sodium1106mg

Potassium580mg

Phosphorus403mg

Know more about our calculations

Divide the rested dough into 4 equal portions. Roll each portion into a smooth ball.

Dust a rolling surface with flour and roll out one dough ball into a thin circle, about 6-7 inches in diameter.

Heat a tawa (flat griddle) over medium-high heat. Place the rolled paratha on the tawa and cook for 30-45 seconds until small bubbles appear.

Flip the paratha and drizzle about 1 tsp of oil around the edges and on top. Cook for another 30 seconds.

In a small bowl, whisk one egg with a pinch of salt and black pepper. Pour this mixture over the half-cooked paratha on the tawa.

Using a spoon, quickly spread the egg evenly across the entire surface of the paratha.

Allow the egg to cook for 1-2 minutes until it is almost set. Drizzle a little more oil if needed.

Carefully flip the paratha so the egg side is down. Cook for 45-60 seconds until the egg is golden brown and fully cooked.

Remove the egg paratha from the tawa and repeat the process for the remaining 3 dough balls.

Assemble and Serve

Lay a warm egg paratha on a clean surface with the egg-coated side facing up.
Place a quarter of the onion filling in a line down the center of the paratha.
Drizzle generously with tomato ketchup and green chili sauce.
Squeeze a bit of fresh lemon juice over the filling and sprinkle with chaat masala for extra tang.
Tightly roll the paratha from one end to the other. Wrap the bottom half in parchment paper or aluminum foil to hold it together.
Serve immediately to enjoy the warm, crispy texture.

Pro Tips

1For a flakier paratha, you can make a 'lachha' or layered paratha before adding the egg.
2Ensure the tawa is sufficiently hot before placing the paratha to get the best texture.
3Spread the egg mixture quickly and evenly before it starts to set on the hot paratha.
4Do not overcook the onion filling; the crunchiness is a key characteristic of the Bihari egg roll.
5Adjust the amount of green chilies and sauces to match your preferred spice level.
6For a richer taste, you can use ghee instead of oil for cooking the parathas.

Recipe Variations

Healthier Version

Use a 50/50 mix of whole wheat flour and multigrain flour for the paratha. You can also increase the amount of vegetables in the filling.

Add Protein

Add crumbled paneer or shredded cooked chicken to the onion filling for an extra protein boost.

Different Sauces

Experiment with different sauces like mint-coriander chutney, tamarind chutney, or a creamy mayonnaise-based sauce.

Cheesy Egg Roll

Sprinkle some grated cheese over the filling before rolling for a gooey, cheesy twist.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.

✨

Provides Sustained Energy

The whole wheat flour used in the paratha is a complex carbohydrate, which provides a slow and steady release of energy, keeping you full and energized for longer.

✨

Rich in Vitamins and Minerals

This roll contains onions, which are a good source of Vitamin C and antioxidants, and eggs, which provide Vitamin D, B12, and iron.

Frequently Asked Questions

How many calories are in one Bihari Egg Roll?

One homemade Bihari Egg Roll contains approximately 450-500 calories, depending on the amount of oil and sauces used. It's a substantial and filling snack or meal.

Is Bihari Egg Roll healthy?

It can be a balanced meal as it contains carbohydrates from the paratha, protein from the egg, and vitamins from the vegetables. To make it healthier, use whole wheat flour, minimize the oil, and add more fresh vegetables to the filling.

What is the difference between a Bihari Egg Roll and a Kolkata Kathi Roll?

The primary difference lies in the paratha and filling. Kolkata rolls often use parathas made from all-purpose flour (maida) and have more complex, spiced fillings, sometimes including kebabs. Bihari egg rolls typically use whole wheat (atta) parathas and have a simpler, crunchy raw or lightly sautéed onion filling.

Can I make the parathas ahead of time?

Yes, you can cook the parathas (without the egg) beforehand and store them in an airtight container. When ready to serve, reheat the paratha on a tawa, then add the whisked egg and proceed with the recipe. However, they are best enjoyed fresh.

How can I make this gluten-free?

To make it gluten-free, you would need to substitute the whole wheat flour with a gluten-free flour blend suitable for making flatbreads, such as a mix of buckwheat (kuttu), amaranth, and tapioca flour.

How do I prevent the roll from getting soggy?

To prevent sogginess, ensure the onion filling is not watery. Also, assemble and serve the rolls immediately after cooking the parathas. Wrapping the bottom in paper helps contain any moisture from the sauces.