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A quick and satisfying Tex-Mex classic! These quesadillas are packed with a savory black bean and corn filling, melted cheese, and toasted to golden perfection. Perfect for a fast weeknight dinner or a hearty lunch, ready in under 40 minutes.
Prepare the Filling
Assemble the Quesadillas
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A quick and satisfying Tex-Mex classic! These quesadillas are packed with a savory black bean and corn filling, melted cheese, and toasted to golden perfection. Perfect for a fast weeknight dinner or a hearty lunch, ready in under 40 minutes.
This tex_mex recipe takes 35 minutes to prepare and yields 4 servings. At 662 calories per serving with 23.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Cook the Quesadillas
Serve
Add 1 cup of shredded rotisserie chicken, cooked ground beef, or crumbled chorizo to the black bean and corn mixture for a heartier meal.
Substitute the Mexican cheese blend with your favorite dairy-free shredded cheese to make this recipe completely vegan.
Incorporate other vegetables like diced zucchini, mushrooms, or spinach into the filling. Sauté them along with the onion and bell pepper.
Use whole wheat tortillas for added fiber or corn tortillas for a gluten-free and more traditional option (note: corn tortillas are smaller and more delicate).
Black beans and corn are excellent sources of dietary fiber, which is crucial for digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
This recipe provides a substantial amount of protein from black beans and cheese, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
The combination of bell peppers, onions, corn, and black beans offers a variety of essential nutrients, including Vitamin C, B vitamins, iron, and magnesium, which support immune function and energy production.
A single quesadilla made according to this recipe contains approximately 550-650 calories, depending on the specific brands of tortillas and cheese used. This estimate includes the filling, cheese, and tortilla.
Yes, it can be a healthy and balanced meal. It's rich in fiber and plant-based protein from the black beans and corn. To make it healthier, you can use whole wheat tortillas, reduce the amount of cheese, and load up on vegetable toppings like fresh salsa.
While quesadillas are best served fresh and crispy, you can prepare the filling up to 3 days in advance. Store it in an airtight container in the refrigerator. When you're ready to eat, simply assemble and cook the quesadillas as directed.
To make this recipe gluten-free, simply substitute the flour tortillas with certified gluten-free corn tortillas or any other gluten-free wrap of your choice.
These quesadillas are delicious on their own but also pair well with classic Tex-Mex sides. Serve them with a side of Spanish rice, a simple green salad with a lime vinaigrette, or a cup of tortilla soup.