Boror Tenga
Tender lentil fritters floating in a light, tangy tomato gravy — a classic Bengali comfort dish that's both satisfying and gentle on the stomach. The urad dal dumplings (boras) are steamed first then simmered in a sour broth tempered with mustard oil and panch phoron, creating layers of earthy, pungent, and bright flavors that pair perfectly with steamed rice.
For 4 servings
- prep
Soak and grind the urad dal for boras.
1.Wash 1 cup urad dal thoroughly and soak in water for 3-4 hours.2.Drain soaked dal completely. Transfer to a mixer grinder.3.Add chopped ginger and 2 green chilies. Grind to a thick, fluffy paste using minimal water. The batter should be thick enough to hold shape.TIPAdd water just 1 tablespoon at a time — too much water and the boras will disintegrate. - steam · ~12 min
Steam the lentil dumplings (boras).
1.Transfer dal paste to a bowl. Add 1 pinch salt. Whip with your hand for 2 minutes to incorporate air.2.Grease steamer plates with a few drops of mustard oil.3.Drop spoonfuls of batter onto the plates, leaving space between each.4.Steam for 10-12 minutes until firm. Cool slightly and gently remove.TIPA toothpick inserted into a bora should come out clean when done. - temper · ~2 min
Make the tempering.
1.Heat 2 tbsp mustard oil in a deep pan over high heat until it smokes lightly, then reduce to medium.2.Add 1 tsp panch phoron and 2 broken dried red chilies.3.Let spices crackle and turn fragrant, about 30 seconds.TIPSmoking the mustard oil is crucial — it removes the raw pungency and turns it nutty. - saute · ~7 min
Cook the tomato gravy base.
1.Add chopped tomatoes to the pan. Sprinkle turmeric powder.2.Sauté on medium heat, stirring frequently, until tomatoes soften and oil separates at the edges (about 5-7 minutes).3.Sprinkle the 0.25 tsp salt and 1 tsp sugar. Mix well.TIPMash the tomatoes with the back of your spoon to release all their juices. - simmer · ~8 min
Simmer the tangy broth.
1.Pour in 3 cups of water. Bring to a rolling boil.2.Add the slit green chili. Reduce heat and simmer for 5 minutes so the flavours meld.3.Taste and adjust salt and sugar — the broth should be distinctly tangy with a hint of sweet balance. - simmer · ~10 min
Gently add steamed boras to the broth.
1.Slide the steamed boras carefully into the simmering gravy one by one.2.Simmer uncovered on low heat for 8-10 minutes. The boras will absorb the tangy broth and soften slightly.3.Turn off the heat and let it rest for 5 minutes.TIPDo not stir vigorously — use a gentle shake of the pan to settle the boras, or they may break. - garnish
Finish with fresh coriander and serve hot.
1.Ladle gently into serving bowls.2.Sprinkle chopped coriander leaves on top.3.Serve immediately with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Grind the urad dal to a thick, fluffy paste using minimal water — a thin batter will make flat, dense boras.
- 2Whip the dal batter by hand for 2 minutes after grinding to incorporate air; this makes the boras pillowy.
- 3Smoke the mustard oil until it just starts to lightly smoke — this tames its raw pungency and adds a nutty depth.
- 4Let the tomatoes cook until the oil visibly separates at the edges of the pan for a rich, well-integrated gravy.
- 5Simmer the boras uncovered — covering can make them puff up too much and then collapse.
- 6To avoid breaking the boras, gently shake the pan rather than stirring with a spoon when adding them to the broth.
Adapt it for your goals.
Vegan
Traditional Boror Tenga is already vegan as it contains no dairy or animal products — enjoy as is.
gluten freeGluten-free
This dish is naturally gluten-free since it uses urad dal (lentils) and no wheat-based ingredients. Use certified gluten-free panch phoron to be safe.
low oilLow-oil
Reduce mustard oil to 1 tbsp for tempering and skip greasing the steamer plates — the boras will hold together fine with a non-stick steamer.
high proteinHigh-protein
Add a handful of boiled moong dal or crumbled paneer to the broth for an extra protein boost without altering the Bengali character.
jainJain
Replace onion and garlic are not used anyway; omit green chili and use asafoetida (hing) in the tempering instead of panch phoron if it contains cumin.
Why this is on our healthy list.
Rich in Plant Protein
Urad dal (black gram) is an excellent source of plant-based protein, making this dish a satisfying and muscle-friendly meal.
Digestive Comfort
The tangy tomato broth and ginger aid digestion, while the steamed lentil dumplings are lighter than fried versions.
Low in Saturated Fat
Mustard oil is used in modest amounts and contains mostly unsaturated fats, supporting heart health when used in balanced cooking.
Good Source of Dietary Fiber
Urad dal provides a significant amount of fiber, promoting healthy digestion and steady blood sugar levels.
Frequently asked questions
Yes — place the batter dollops on a greased plate inside a large covered pot with 1 inch of simmering water, using a trivet or inverted bowl to keep the plate above the water.
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