Cabbage Pesara Pappu
A wholesome and simple Andhra-style stir-fry combining tender cabbage with soft-cooked yellow moong dal. This light, nutritious dish is seasoned with a classic South Indian tempering and is perfect with rice or rotis.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Cook the Moong Dal
- b.Drain the soaked moong dal. In a pressure cooker, combine the dal, 1 cup of water, and turmeric powder.
- c.Pressure cook on medium heat for 1-2 whistles, or until the dal is soft but still holds its shape. Do not overcook it to a mushy consistency.
- d.Allow the pressure to release naturally. Open the cooker and set the cooked dal aside.
- 2
Step 2
- a.Prepare the Tempering (Tadka)
- b.Heat oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter.
- c.Add the cumin seeds, urad dal, and broken dried red chillies. Sauté for about 30-40 seconds until the urad dal turns light golden brown.
- d.Add the asafoetida and curry leaves, and sauté for another 10 seconds until fragrant.
- 3
Step 3
- a.Sauté Aromatics and Cook Cabbage
- b.Add the finely chopped onion and slit green chillies to the pan. Sauté for 3-4 minutes until the onions become soft and translucent.
- c.Add the finely chopped cabbage and salt. Mix well to combine with the tempering and onions.
- d.Cover the pan and cook on low to medium heat for 8-10 minutes, stirring occasionally. The cabbage will cook in its own moisture until tender-crisp.
- 4
Step 4
- a.Combine and Finish
- b.Once the cabbage is cooked to your liking, add the cooked moong dal to the pan.
- c.Gently mix everything together, being careful not to mash the dal.
- d.Cook uncovered for 2-3 minutes, allowing the flavors to meld together.
- e.If using, stir in the grated coconut. Turn off the heat and garnish with freshly chopped coriander leaves.
- f.Serve hot with steamed rice, sambar, or roti.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, ensure the moong dal is cooked until soft but not mushy. It should hold its shape.
- 2Finely chopping the cabbage helps it cook faster and blend well with the dal.
- 3Avoid adding water while cooking the cabbage as it releases its own moisture. If the pan becomes too dry, sprinkle just a tablespoon of water.
- 4For a richer flavor, you can use ghee instead of oil for the tempering.
- 5Do not overcook the cabbage; it should have a slight crunch for the best taste and texture.
Adapt it for your goals.
Add Aromatics
For extra flavor, add 1 teaspoon of ginger-garlic paste along with the onions and sauté until the raw smell disappears.
Change the DalChange the Dal
You can substitute moong dal with chana dal (Bengal gram) for a nuttier flavor and firmer texture. Note that chana dal will require longer soaking and cooking time.
Add VegetablesAdd Vegetables
Incorporate finely chopped carrots or green beans along with the cabbage for added nutrition and color.
Flavor EnhancerFlavor Enhancer
A squeeze of fresh lemon juice at the end can brighten up the flavors of the dish.
Why this is on our healthy list.
Rich in Dietary Fiber
Both cabbage and moong dal are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Good Source of Plant-Based Protein
Moong dal is a protein powerhouse, making this dish a great option for vegetarians and vegans to meet their daily protein requirements for muscle repair and growth.
Supports Weight Management
This dish is low in calories and high in fiber and protein, which helps in promoting a feeling of fullness (satiety) and reducing overall calorie intake.
Packed with Vitamins and Minerals
Cabbage is rich in Vitamin C and K, while moong dal provides essential minerals like iron, potassium, and magnesium, contributing to overall health and immunity.
Frequently asked questions
One serving of Cabbage Pesara Pappu contains approximately 210-230 calories, making it a light and healthy option. The exact count can vary based on the amount of oil and coconut used.
