Cabbage Vepudu
A simple, crunchy, and savory South Indian stir-fry. This Andhra-style cabbage fry is made with aromatic tempering spices and a hint of coconut, making it a perfect quick side dish for rice and sambar.
For 4 servings
7 steps. 15 minutes total.
- 1
Prepare the tempering (popu/tadka)
- a.Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter completely, which takes about 30 seconds.
- 2
Add cumin seeds, urad dal, and chana dal to the pan
- a.Sauté for 1-2 minutes, stirring continuously, until the dals turn a light golden brown. Be careful not to burn them.
- 3
Add the broken dried red chilies, curry leaves, and asafoetida
- a.Sauté for another 30 seconds until the curry leaves are crisp and the mixture is fragrant.
- 4
Add the finely chopped onion and slit green chilies
- a.Sauté for 3-4 minutes, stirring occasionally, until the onions soften and become translucent.
- 5
Add the finely shredded cabbage, turmeric powder, and salt
- a.Mix everything very well to ensure the cabbage is evenly coated with the oil and spices.
- 6
Step 6
- a.Cook uncovered on medium to medium-high heat for 8-10 minutes, stirring every 2-3 minutes. Cooking uncovered allows moisture to evaporate, resulting in a dry, crunchy stir-fry. The cabbage is done when it's tender but still has a slight bite.
- 7
Turn off the heat
- a.Stir in the fresh grated coconut (if using) and chopped coriander leaves. Give it a final mix and let it sit for a minute before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, shred the cabbage as finely as possible. A food processor with a shredding attachment works great for this.
- 2Do not cover the pan while cooking the cabbage. This is the key to a dry and crunchy 'vepudu' rather than a soggy curry.
- 3Use a wide pan or kadai to allow the cabbage to cook evenly and to help moisture evaporate quickly.
- 4Ensure the dals in the tempering are roasted to a perfect golden brown for the signature crunch and nutty flavor.
- 5Adjust the number of green and red chilies to suit your preferred spice level.
Adapt it for your goals.
Add Vegetables
Add 1/4 cup of finely chopped carrots or green peas along with the cabbage for extra color, texture, and nutrition.
Add CrunchAdd Crunch
For an extra layer of crunch, add 1-2 tablespoons of roasted peanuts along with the tempering.
Spice it UpSpice it Up
Sprinkle 1/2 teaspoon of sambar powder or vangi bath powder along with the turmeric for a different flavor profile.
Add TangAdd Tang
Squeeze a teaspoon of fresh lemon juice over the vepudu just before serving to brighten up the flavors.
Why this is on our healthy list.
Promotes Digestive Health
Cabbage is an excellent source of dietary fiber, which is essential for a healthy digestive system. It helps prevent constipation and promotes regular bowel movements.
Aids in Weight Management
This dish is low in calories and high in fiber, making it very filling. Including it in your meals can help you feel full for longer, reducing overall calorie intake.
Rich in Antioxidants
Cabbage, turmeric, and other spices are loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Boosts Immunity
Cabbage is a good source of Vitamin C, a powerful antioxidant that plays a crucial role in strengthening the immune system and protecting the body against infections.
Frequently asked questions
One serving of Cabbage Vepudu (approximately 1 cup) contains around 130-145 calories, making it a light and healthy side dish. The exact count can vary based on the amount of oil and coconut used.