Corn and Black Bean Salsa
A vibrant, chunky salsa packed with sweet corn, hearty black beans, and crisp veggies. Dressed in a zesty lime vinaigrette, it's the perfect dip for tortilla chips or a fresh topping for tacos.
For 5 servings
4 steps.
- 1
Step 1
- a.Combine Salsa Base
- b.In a large mixing bowl, combine the rinsed and drained black beans, corn kernels, diced red bell pepper, diced red onion, and minced jalapeño.
- c.Stir gently to mix all the ingredients together.
- 2
Step 2
- a.Prepare Dressing and Combine
- b.In a small bowl or a jar with a lid, whisk or shake together the extra virgin olive oil, fresh lime juice, ground cumin, salt, and black pepper.
- c.If using, add the optional agave nectar to balance the acidity.
- d.Pour the dressing over the bean and vegetable mixture. Toss gently until everything is evenly coated.
- 3
Step 3
- a.Chill and Meld Flavors
- b.Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes.
- c.This crucial step allows the flavors to meld together for a more delicious salsa.
- 4
Step 4
- a.Final Additions and Serving
- b.Just before you are ready to serve, remove the salsa from the refrigerator.
- c.Gently fold in the diced avocado and chopped fresh cilantro.
- d.Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
- e.Serve immediately with tortilla chips, as a side dish, or as a topping for your favorite meals.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, don't skip the 30-minute chilling time. It makes a significant difference.
- 2If making ahead, prepare the salsa base and dressing separately. Combine them and add the avocado and cilantro just before serving to maintain freshness and prevent browning.
- 3For a smoky flavor, use grilled corn. Grill 2 ears of fresh corn until lightly charred, then cut the kernels off the cob.
- 4Adjust the spice level by leaving some seeds in the jalapeño for more heat, or omitting it entirely for a mild version.
- 5Rinsing canned beans and corn is essential to remove excess sodium and the starchy liquid from the can.
- 6If the salsa tastes too acidic from the lime, a pinch of sugar or the optional agave nectar will balance it perfectly.
Adapt it for your goals.
Spicy Kick
Add one finely minced serrano pepper along with the jalapeño. You can also add a pinch of cayenne pepper or chipotle powder to the dressing.
Tropical TwistTropical Twist
Add 1 cup of diced fresh mango or pineapple for a sweet and tangy flavor contrast that pairs wonderfully with the spice.
Creamy VersionCreamy Version
For a creamier texture, mash half of the avocado and stir it into the dressing before pouring it over the salsa. You can also add 1/4 cup of crumbled cotija or feta cheese.
Smoky FlavorSmoky Flavor
Use fire-roasted corn and add 1/2 teaspoon of smoked paprika or a tablespoon of chopped chipotles in adobo sauce to the dressing for a deep, smoky taste.
Why this is on our healthy list.
Rich in Fiber
Black beans and corn are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied, supporting weight management.
Packed with Plant-Based Protein
The combination of black beans and corn provides a good amount of plant-based protein, essential for muscle repair, immune function, and overall body maintenance.
Heart-Healthy Fats
Avocado and extra virgin olive oil contribute monounsaturated fats, which are known to support cardiovascular health by helping to lower 'bad' LDL cholesterol levels.
Antioxidant Powerhouse
The colorful array of vegetables like red bell pepper, red onion, and cilantro provides a variety of vitamins and antioxidants that help protect your cells from damage caused by free radicals.
Frequently asked questions
A one-cup serving contains approximately 200-240 calories, primarily from the healthy fats in the avocado and olive oil.