Dahi Anda Tarkari
A creamy, tangy egg curry from Bihar made with a yogurt-based gravy and aromatic spices. This comforting dish pairs perfectly with steamed rice or roti for a satisfying meal.
For 4 servings
6 steps. 30 minutes total.
- 1
Step 1
- a.Prepare Yogurt Base & Eggs
- b.In a bowl, whisk the room temperature dahi and besan together until completely smooth and free of lumps. Set aside.
- c.Take the hard-boiled, peeled eggs and make 2-3 shallow slits on each one with a knife. This helps them absorb the flavors of the gravy.
- 2
Step 2
- a.Sauté the Eggs
- b.Heat 1 tbsp of oil in a kadai or pan over medium heat. Add a pinch of turmeric powder and red chili powder to the oil.
- c.Carefully place the slit eggs in the pan and sauté for 2-3 minutes, turning them gently until they are lightly golden and have a slightly blistered skin. Remove from the pan and set aside.
- 3
Step 3
- a.Cook the Masala Base
- b.In the same pan, add the remaining 2 tbsp of oil. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 7-8 minutes until they turn soft and golden brown.
- d.Add the ginger-garlic paste and slit green chilies. Cook for another 1-2 minutes until the raw smell disappears.
- 4
Step 4
- a.Add Spices and Tomatoes
- b.Add the turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds.
- c.Pour in the tomato puree and add salt. Mix well and cook the masala on medium-low heat for 6-8 minutes, stirring occasionally, until the oil starts to separate from the mixture.
- 5
Step 5
- a.Incorporate Yogurt and Simmer
- b.Reduce the heat to the absolute lowest setting. Slowly pour the dahi-besan mixture into the pan while stirring continuously and vigorously. This is crucial to prevent curdling.
- c.Continue stirring for 2-3 minutes until the yogurt is fully incorporated and the gravy starts to bubble gently.
- d.Add 1 cup of warm water, mix well, and bring the gravy to a gentle simmer.
- 6
Step 6
- a.Finish the Curry
- b.Gently add the fried eggs back into the gravy.
- c.Sprinkle the garam masala and crushed kasuri methi over the top.
- d.Cover the pan and let the curry simmer on low heat for 5-7 minutes, allowing the eggs to absorb the flavors.
- e.Turn off the heat, garnish with fresh chopped coriander leaves, and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the dahi (yogurt) is at room temperature before adding it to the hot pan to minimize the risk of curdling.
- 2The besan (gram flour) acts as a stabilizer for the yogurt, creating a smooth, thick gravy. Do not skip it.
- 3Always add the yogurt mixture on the lowest possible heat while stirring constantly and vigorously.
- 4For a more authentic Bihari taste, use mustard oil instead of vegetable oil. Heat it until it's smoking lightly before adding cumin seeds.
- 5Let the curry rest for 10-15 minutes before serving to allow the flavors to meld together beautifully.
Adapt it for your goals.
Spicier Version
Increase the number of green chilies or add 1/2 teaspoon of black pepper powder along with the other spices for extra heat.
Richer GravyRicher Gravy
For a richer, creamier texture, add 1 tablespoon of cashew paste (made by blending soaked cashews) along with the tomato puree.
Paneer VariationPaneer Variation
Replace the eggs with 250g of paneer cubes. Lightly sauté the paneer cubes until golden before adding them to the gravy in the final step.
Why this is on our healthy list.
Excellent Source of Protein
Both eggs and yogurt are packed with high-quality protein, which is essential for muscle repair, immune function, and maintaining satiety.
Promotes Bone Health
The dahi (yogurt) in the gravy is a rich source of calcium and phosphorus, two minerals that are vital for developing and maintaining strong, healthy bones.
Gut-Friendly Probiotics
Yogurt contains beneficial live cultures (probiotics) that support a healthy gut microbiome, improve digestion, and boost overall immunity.
Rich in Vitamins and Minerals
Eggs are a nutritional powerhouse, providing essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which are important for brain health and metabolism.
Frequently asked questions
One serving of Dahi Anda Tarkari (about 2 eggs with gravy) contains approximately 320-360 calories, depending on the type of oil and fat content of the yogurt used.