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A comforting South Indian classic made with soft-cooked rice, creamy yogurt, and a flavorful tempering of spices. This simple, cooling dish is perfect for a light lunch or as an accompaniment to any Indian meal.
Cook the Rice
Prepare the Curd Mixture
Prepare the Tempering (Tadka)
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A comforting South Indian classic made with soft-cooked rice, creamy yogurt, and a flavorful tempering of spices. This simple, cooling dish is perfect for a light lunch or as an accompaniment to any Indian meal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 335.69 calories per serving with 9.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Combine and Serve
Add finely grated carrots, chopped cucumber, or steamed peas to the curd rice mixture for added crunch, nutrition, and color.
For a sweet and savory twist, mix in chopped seedless grapes, pineapple chunks, or raw mango pieces.
Substitute white rice with brown rice for a healthier, high-fiber version. Note that brown rice will require more water and a longer cooking time.
Increase the number of green chilies or add a pinch of finely chopped bird's eye chili to the tempering for an extra kick of heat.
The yogurt (curd) in Dahi Chawal is a rich source of probiotics, which are beneficial bacteria that support a healthy digestive system, improve digestion, and boost immunity.
Dahi Chawal is known for its cooling properties, making it an ideal meal during hot weather or to soothe an upset stomach. It helps in maintaining body temperature and preventing heat-related issues.
The combination of soft-cooked rice and yogurt is very light on the stomach and easy to digest. It's often recommended as a comfort food during illness or recovery.
Yogurt and milk are excellent sources of calcium, which is vital for strong bones and teeth. They also provide high-quality protein necessary for muscle repair and overall body function.
Yes, Dahi Chawal is considered a healthy dish. The yogurt is a great source of probiotics, which are beneficial for gut health. It's also rich in calcium and protein. The dish is light, easy to digest, and has a cooling effect on the body, making it an excellent choice, especially during summer.
One serving of Dahi Chawal (approximately 1 cup or 280g) contains around 350-400 calories. The exact count can vary based on the type of rice, the fat content of the yogurt and milk, and the amount of ghee used.
Dahi Chawal can become sour if you use sour yogurt or if it's left at room temperature for too long. To prevent this, always use fresh yogurt and add a little milk, which helps balance the tartness. Store it in the refrigerator until ready to serve.
Yes, you can use leftover cooked rice. However, for the best creamy texture, it's recommended to use freshly cooked, soft, and mushy rice. If using leftover rice, you may need to mash it with a little warm milk or water to soften it before adding the curd.
Dahi Chawal is best consumed fresh on the day it is made. However, you can store it in an airtight container in the refrigerator for up to 24 hours. The consistency might thicken, so you may need to add a splash of milk before serving.
Yes, this recipe is naturally gluten-free as it is made from rice and yogurt. However, always ensure that your asafoetida (hing) is gluten-free, as some commercial varieties are compounded with wheat flour.