Egg Gatte ki Sabzi
A creative twist on the classic Rajasthani Gatte ki Sabzi. Soft, savory dumplings made from chickpea flour and egg are simmered in a tangy, spicy yogurt-based gravy. A hearty and unique main course.
For 4 servings
6 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Egg Gatte Dough
- b.In a mixing bowl, combine 1 cup besan, 0.5 tsp red chili powder, 0.25 tsp turmeric powder, ajwain, hing, and 0.5 tsp salt. Mix the dry ingredients well.
- c.Crack in the 3 eggs and add 1 tbsp of vegetable oil.
- d.Knead everything together to form a smooth, firm, and non-sticky dough. If the dough is too sticky, add a teaspoon of besan at a time; if too dry, add a few drops of water.
- 2
Step 2
- a.Boil and Slice the Gatte
- b.Divide the dough into 4 equal portions. Roll each portion between your palms into a cylindrical log, about 3/4-inch thick.
- c.In a wide pot, bring 5-6 cups of water to a rolling boil.
- d.Carefully slide the dough logs into the boiling water. Cook for 12-15 minutes on medium-high heat. The gatte are cooked when they float to the surface and develop small bubbles on their skin.
- e.Using a slotted spoon, remove the cooked gatte and place them on a plate to cool for 5-10 minutes. IMPORTANT: Reserve at least 1.5 cups of the cooking water for the gravy.
- f.Once slightly cooled, slice the logs into 1/2-inch thick roundels. Set aside.
- 3
Step 3
- a.Prepare the Yogurt Base for Gravy
- b.In a separate bowl, add the 1 cup of curd and 1 tbsp of besan.
- c.Whisk vigorously until completely smooth and no lumps remain. This is a critical step to prevent the curd from splitting when added to the hot pan.
- 4
Step 4
- a.Sauté Aromatics and Spices
- b.Heat 3 tbsp of ghee in a kadai or heavy-bottomed pan over medium heat.
- c.Add the cumin seeds and mustard seeds. Allow them to splutter for about 30 seconds.
- d.Add the finely chopped onion and sauté for 6-8 minutes, until it turns soft and golden brown.
- e.Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
- 5
Step 5
- a.Build the Gravy
- b.Reduce the heat to the lowest setting. Add 0.5 tsp turmeric powder, Kashmiri red chili powder, and coriander powder. Sauté for 30 seconds, being careful not to burn the spices.
- c.Slowly pour in the whisked yogurt-besan mixture while stirring continuously and vigorously. Do not stop stirring for the first 2-3 minutes to prevent curdling.
- d.Continue to cook on low-medium heat, stirring occasionally, for about 5-7 minutes until the masala thickens and you see ghee separating at the edges.
- 6
Step 6
- a.Simmer and Finish the Sabzi
- b.Once the gravy base is cooked, pour in 1.5 cups of the reserved gatte water and add 1 tsp of salt. Stir well to combine.
- c.Bring the gravy to a gentle boil, then reduce the heat and let it simmer for 5-7 minutes, allowing it to thicken.
- d.Gently add the sliced egg gatte to the simmering gravy. Cook for another 3-4 minutes, allowing the gatte to absorb the flavors.
- e.Sprinkle the garam masala over the curry and give it a final stir. Turn off the heat.
- f.Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent the yogurt gravy from curdling, ensure the yogurt is at room temperature and the heat is on the absolute lowest setting when you add it. Stir continuously.
- 2Using the water in which the gatte were boiled adds immense flavor and thickness to the gravy.
- 3For a richer texture and flavor, you can lightly pan-fry the sliced gatte in 1 tsp of ghee until golden brown before adding them to the gravy.
- 4Use full-fat, slightly sour curd for the most authentic and tangy Rajasthani flavor.
- 5Let the cooked gatte cool down completely before slicing for perfectly clean cuts.
Adapt it for your goals.
Richer Gravy
For a richer, creamier gravy, you can add a paste of 8-10 soaked cashews or 1 tablespoon of melon seeds (magaz) along with the onion.
No Onion/GarlicNo Onion/Garlic
To make a satvik version, skip the onion and ginger-garlic paste. The flavor will be different but still delicious, relying more on the spices and yogurt.
Spicier VersionSpicier Version
Increase the amount of green chilies and regular red chili powder for a spicier kick. You can also add a pinch of black pepper powder along with the garam masala.
Why this is on our healthy list.
High in Protein
The combination of eggs and chickpea flour (besan) makes this dish a protein powerhouse, essential for muscle building, tissue repair, and overall body function.
Promotes Gut Health
The yogurt-based gravy is a natural source of probiotics, which are beneficial bacteria that support a healthy digestive system and improve gut health.
Naturally Gluten-Free
Made entirely with besan, this recipe is an excellent and flavorful option for individuals with gluten intolerance or celiac disease.
Aids Digestion
The inclusion of spices like ajwain (carom seeds) and hing (asafoetida) in the gatte is a traditional practice known to aid digestion and prevent gas and bloating.
Frequently asked questions
One serving of Egg Gatte ki Sabzi contains approximately 395-420 calories, depending on the amount of ghee used and the fat content of the yogurt.
