Egg Kathi Roll
Whole-wheat paratha rolled with a thin egg layer, onion, chili, and chutney — Calcutta-style.
For 2 servings
Cook the parathas and layer with beaten egg
- Prepare two whole wheat parathas on a hot tava or skillet
- Whisk one egg with black pepper in a small bowl
- Pour the egg mixture over the paratha while it is on the heat
- Allow the egg to set for approximately one minute until firm
TIPEnsure the tava is medium-hot so the egg cooks evenly without burning the paratha base.Add fresh toppings and roll the paratha
- Transfer the paratha to a plate with the egg-side facing up
- Sprinkle chopped onion, green chili, and cilantro over the egg layer
- Squeeze fresh lemon juice and add a light pinch of salt
- Roll the paratha tightly to secure the filling
TIPRoll the paratha while it is still warm to make it more pliable and prevent cracking.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flaky parathas, use the 'lachha' technique: roll the dough, brush with oil, sprinkle with flour, fold like a fan, coil it, and then roll it out again.
- 2Ensure your tawa is sufficiently hot before placing the paratha; this helps it puff up and cook evenly.
- 3Don't overcook the vegetable filling. It should retain a bit of crunch for the best texture.
- 4Assemble the rolls just before serving to prevent the paratha from becoming soggy from the filling and sauces.
- 5For a richer flavor, you can use ghee instead of oil for cooking the parathas.
- 6Feel free to add a dash of soy sauce to the filling for an Indo-Chinese flavor twist.
Adapt it for your goals.
Protein Boost
Add 150g of crumbled paneer or shredded, cooked chicken to the vegetable filling for a heartier, more protein-rich roll.
Healthier ParathaHealthier Paratha
For a more nutritious option, use a 1:1 ratio of whole wheat flour (atta) and all-purpose flour (maida), or use 100% atta. The texture will be slightly denser but higher in fiber.
Vegetable MedleyVegetable Medley
Incorporate other finely shredded vegetables like carrots, cabbage, or thinly sliced mushrooms into the filling along with the onions and bell peppers.
Cheesy DelightCheesy Delight
Sprinkle some grated mozzarella or cheddar cheese over the filling before rolling for a gooey, cheesy version that kids will love.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function. Each roll provides a significant protein boost.
Provides Sustained Energy
The paratha, made from flour, is a rich source of carbohydrates, which are the body's primary fuel. This makes the kathi roll a filling and energy-giving meal.
Rich in Vitamins and Minerals
The inclusion of onions, bell peppers, and lemon juice provides essential vitamins like Vitamin C and A, as well as various minerals and antioxidants that support immune health.
Frequently asked questions
An average homemade Egg Kathi Roll contains approximately 500-550 calories. This is an estimate and can vary based on the amount of oil used and the specific ingredients.
