Egg Stuffed Mangalore Buns
Soft, mildly sweet banana-infused buns with a savory spiced egg filling. A popular Mangalorean street food that combines the best of fluffy fried bread and masala omelette in one delightful package.
For 8 servings
- prep · ~30 min
Make the dough.
1.In a large bowl, mash the ripe banana until smooth.2.Add sugar, yogurt, ghee, and salt. Mix well.3.Sift in all-purpose flour, cumin seeds, and baking soda.4.Mix gently and knead into a soft, smooth dough. Do not add water unless absolutely necessary — the banana and yogurt provide moisture.5.Cover with a damp cloth and rest for 30 minutes.TIPUse a very ripe banana for natural sweetness and softer dough. - saute · ~10 min
Prepare the spiced egg filling.
1.Heat a small pan with 1 teaspoon oil over medium heat.2.Add chopped onions and sauté until translucent (3-4 min).3.Add green chili and grated ginger, cook for 1 minute.4.Sprinkle turmeric powder, red chili powder, and a pinch of salt. Stir for 30 seconds.5.Beat the eggs in a bowl, pour into the pan, and scramble until just cooked through.6.Turn off heat and mix in chopped coriander leaves. Let cool completely.TIPMake sure the filling is completely cool before stuffing, or the dough will get soggy. - prep · ~10 min
Portion and fill the dough.
1.Divide rested dough into 8 equal balls.2.Flatten each ball on a lightly oiled surface into a small disc (about 3 inches).3.Place a spoonful of cooled egg filling in the center.4.Gather the edges and pinch to seal completely. Gently flatten into a thick disc again.5.Repeat with remaining dough and filling. - fry · ~7 min
Deep fry the stuffed buns.
1.Heat oil in a deep frying pan over medium heat. Test with a tiny piece of dough — it should rise slowly.2.Carefully slide 2-3 stuffed buns into the hot oil.3.Fry until golden brown and puffed on both sides, flipping once (about 2-3 minutes per side).4.Drain on paper towels to remove excess oil.TIPKeep the heat at medium. High heat browns the outside before the inside cooks through. - serve
Serve hot with coconut chutney.
Serve the Egg Stuffed Mangalore Buns immediately while warm and crisp on the outside, soft on the inside. Pair with fresh coconut chutney and a cup of filter coffee.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very ripe bananas with black spots for maximum sweetness and soft dough.
- 2Rest the dough for a full 30 minutes to relax gluten, making it easier to roll without shrinking.
- 3Cool the egg filling completely before stuffing to prevent the dough from turning soggy.
- 4Oil your hands lightly when flattening the dough to avoid sticking without extra flour.
- 5Fry at a steady medium heat; if the oil is too hot, the buns brown before the center cooks.
- 6Seal the stuffed edges tightly, or the filling may burst out during frying.
- 7Drain fried buns on paper towels immediately to keep them crisp, not greasy.
Adapt it for your goals.
Vegetarian
Replace the egg filling with a spiced potato-pea mixture (like a Bombay masala) for a fully vegetarian version of these buns.
high proteinHigh-protein
Use a filling of scrambled paneer with onions, chilies, and turmeric instead of eggs for a high-protein vegetarian option.
low oilLow-oil
Instead of deep frying, pan-fry the stuffed buns in a shallow layer of oil on a non-stick skillet, pressing gently, until golden on both sides.
spicySpicy
Add finely chopped fresh curry leaves and an extra green chili to the egg filling for a more intense Mangalorean heat.
Why this is on our healthy list.
Good Source of Protein
Eggs provide high-quality protein, supporting muscle repair and satiety.
Potassium from Banana
Bananas in the dough contribute potassium, which supports healthy blood pressure and muscle function.
Digestive Support from Yogurt
The yogurt in the dough contains probiotics that may aid digestion.
Anti-inflammatory Spices
Turmeric and ginger in the filling have natural anti-inflammatory properties.
Frequently asked questions
Yes, but the buns will be denser. Substitute up to half the all-purpose flour with whole wheat for a healthier texture.



