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A rustic and flavorful Assamese pork curry made with tender pork pieces and tangy fermented bamboo shoots. This simple, aromatic dish is a staple in Assamese cuisine, best enjoyed with a plate of hot steamed rice.
For 4 servings
Preparation
Sauté Aromatics
Sear the Pork
A rustic and flavorful Assamese pork curry made with tender pork pieces and tangy fermented bamboo shoots. This simple, aromatic dish is a staple in Assamese cuisine, best enjoyed with a plate of hot steamed rice.
This indian recipe takes 65 minutes to prepare and yields 4 servings. At 479.65 calories per serving with 24.91g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Add Spices and Bamboo Shoots
Simmer to Perfection
Finish and Serve
Add 1-2 medium-sized potatoes, cubed, along with the bamboo shoots. They will absorb the flavors of the gravy beautifully.
For a nuttier, darker gravy, add 2-3 tablespoons of black sesame seed paste (til) along with the powdered spices.
For an authentic fiery kick, add one whole Bhut Jolokia (King Chili) along with the green chilies. Use with extreme caution.
Pork is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The fermentation process of the bamboo shoots creates probiotics, which are beneficial bacteria that help improve digestion and support a healthy gut microbiome.
Pork is a good source of several B vitamins, including B12, B6, niacin, and thiamine, which are crucial for energy production, brain function, and red blood cell formation.
A single serving of Gahori Banh Gaj contains approximately 450-550 calories, primarily depending on the fat content of the pork cut used.
This dish is a good source of protein from pork and offers gut-friendly probiotics from the fermented bamboo shoots. However, it is also high in saturated fat due to the pork. It's best enjoyed in moderation as part of a balanced diet.
You can find fermented bamboo shoots in most Asian grocery stores, online specialty food retailers, or markets that specialize in ingredients from Northeast India.
Yes, you can substitute pork with chicken. Use bone-in chicken pieces and reduce the simmering time to 20-25 minutes. The flavor will be different as the rich taste of pork fat is a key characteristic of the original dish.
Yes, a strong, pungent, and slightly sour smell is completely normal for fermented bamboo shoots. It's this unique aroma that gives the dish its characteristic flavor. Rinsing them before use can help mellow the intensity.
Traditionally, this curry is served with steamed rice. For an authentic Assamese experience, serve it with Joha rice, a local aromatic short-grain variety.
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