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A rustic Maharashtrian curry where eggs are gently poached in a spicy, savory gravy made with onions, tomatoes, and traditional spices. This comforting one-pot meal is perfect with bhakri or rice and comes together in under 30 minutes.
For 4 servings
Prepare the Curry Base
Simmer the Gravy
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A rustic Maharashtrian curry where eggs are gently poached in a spicy, savory gravy made with onions, tomatoes, and traditional spices. This comforting one-pot meal is perfect with bhakri or rice and comes together in under 30 minutes.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 297.47 calories per serving with 14.89g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Poach the Eggs
Garnish and Serve
For a classic Gavran flavor, add 2-3 tablespoons of grated dry coconut (kopra) or a fresh coconut-garlic paste along with the onions and sauté until fragrant.
Increase the amount of green chillies to 3-4 and add 1/2 teaspoon of black pepper powder along with the other spices for an extra kick of heat.
For a slightly richer curry, stir in 2 tablespoons of fresh cream or thick coconut milk at the very end, after turning off the heat. Do not boil after adding.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The use of turmeric, ginger, and garlic provides anti-inflammatory and antioxidant properties that help strengthen the immune system and protect the body.
Eggs are a natural source of Vitamin D, which is crucial for calcium absorption and plays a vital role in maintaining strong and healthy bones.
A single serving of approximately 370g contains around 350-400 calories. The calorie count can vary based on the amount and type of oil used and the exact size of the eggs.
Yes, it is a nutritious dish. Eggs provide high-quality protein, healthy fats, and essential vitamins like D and B12. The gravy is made with fresh vegetables and spices known for their health benefits. To make it even healthier, you can reduce the amount of oil.
Goda Masala is a signature Maharashtrian spice blend with a unique sweet and pungent aroma from ingredients like dried coconut, sesame seeds, and stone flower. If unavailable, you can use Garam Masala as a substitute, but the authentic regional flavor will be different.
This usually happens if the gravy is boiling too vigorously. Ensure the gravy is at a gentle simmer before adding the eggs. Also, cracking each egg into a small bowl first and then gently sliding it into the gravy helps keep its shape. Avoid stirring the curry after adding the eggs.
You can prepare the gravy base in advance and store it in the refrigerator for up to 2 days. When you're ready to eat, simply reheat the gravy until it simmers and then poach the eggs fresh for the best texture. Reheating poached eggs can make them rubbery.