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Golden, crispy pockets filled with a creamy, savory prawn mixture. This classic Goan-Portuguese snack is a beloved appetizer, perfect for parties or a special teatime treat.
Prepare the Creamy Prawn Filling
Make the Pastry Dough
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Golden, crispy pockets filled with a creamy, savory prawn mixture. This classic Goan-Portuguese snack is a beloved appetizer, perfect for parties or a special teatime treat.
This goan recipe takes 80 minutes to prepare and yields 4 servings. At 674.01 calories per serving with 27.4g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape the Rissois
Coat and Fry to Golden Perfection
For a vegetarian version, replace prawns with an equal amount of finely chopped mushrooms, sweet corn, and sautéed bell peppers.
Create a chicken version by using finely minced cooked chicken instead of prawns. Add a pinch of nutmeg to the white sauce for a classic flavor pairing.
For a healthier alternative, bake the rissois in an air fryer. Lightly spray them with oil and air fry at 190°C (375°F) for 10-12 minutes, flipping halfway, until golden and crisp.
Prawns are an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
Prawns provide important minerals like selenium, an antioxidant that protects cells from damage, and iodine, which is crucial for thyroid function and metabolism.
The carbohydrates from the pastry provide a quick source of energy, making this a satisfying and energizing snack, especially when you need a savory pick-me-up.
A serving of four Goan Prawn Rissois contains approximately 450-550 calories. The exact number can vary based on the size of the rissois and the amount of oil absorbed during frying.
Goan Prawn Rissois are a delicious indulgence rather than a health food. While prawns offer protein and minerals, the dish is made with refined flour and is deep-fried, making it high in calories and fat. It's best enjoyed in moderation as a special treat.
Yes, they are perfect for making ahead. You can prepare and shape the rissois, then refrigerate them for up to 24 hours before coating and frying. For longer storage, freeze them on a baking sheet before transferring to a freezer-safe bag. They can be fried directly from frozen.
This usually happens for a few reasons: 1) The filling was not completely cool, creating steam inside. 2) They were overfilled, putting pressure on the seam. 3) The edges were not sealed properly. 4) The oil temperature was too high, causing them to expand too quickly.
Absolutely! You can use minced chicken, beef, or a mixture of cheese and vegetables like corn and spinach. The key is to ensure the filling is not too wet and is completely cool before you start assembling.