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A simple yet flavorful North Indian curry where tender green peas are simmered in a rich and aromatic onion-tomato gravy. This comforting dish comes together quickly and is perfect for a weeknight meal with rotis or rice.
For 4 servings
Sauté Aromatics
Build the Masala Base
Simmer the Curry
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A simple yet flavorful North Indian curry where tender green peas are simmered in a rich and aromatic onion-tomato gravy. This comforting dish comes together quickly and is perfect for a weeknight meal with rotis or rice.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 179.94 calories per serving with 6.09g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish and Garnish
Add 2 medium-sized boiled and cubed potatoes along with the green peas to make the classic Aloo Matar curry.
Add 200 grams of cubed paneer to the curry during the last 5 minutes of simmering for a protein-rich variation.
Sauté 200 grams of sliced mushrooms separately and add them to the gravy along with the peas.
Make a paste of 10-12 cashews with a little water and add it to the gravy after the tomatoes are cooked for a richer, creamier texture.
Green peas are an excellent source of plant-based protein, which is essential for building and repairing tissues, supporting muscle health, and keeping you full.
This dish is rich in dietary fiber from peas and vegetables, which aids in digestion, helps maintain bowel regularity, and contributes to a healthy gut microbiome.
Green peas provide essential nutrients like Vitamin K, Vitamin C, manganese, and iron. The tomatoes add Vitamin C and lycopene, a powerful antioxidant.
Spices like turmeric contain curcumin, a compound known for its potent anti-inflammatory and antioxidant effects, which can help reduce inflammation in the body.
One serving of Green Peas Masala (approximately 1 cup) contains around 170-190 calories, depending on the amount of oil used. It's a relatively low-calorie main dish.
Yes, it is a healthy dish. Green peas are a great source of plant-based protein, fiber, vitamins, and minerals. The curry base is made from wholesome ingredients like onions, tomatoes, and spices, making it a nutritious meal.
Absolutely. If using fresh peas, you may need to increase the simmering time by a few minutes (around 12-15 minutes) to ensure they are fully cooked and tender.
This recipe is naturally vegan as it uses vegetable oil. If you choose to add a creamy element, use cashew cream or coconut milk instead of dairy cream.
This curry pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It also goes very well with steamed basmati rice or jeera rice.
Leftover Green Peas Masala can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight. Reheat gently on the stovetop or in the microwave before serving.