Green Peas Masala
A simple yet flavorful North Indian curry where tender green peas are simmered in a rich and aromatic onion-tomato gravy. This comforting dish comes together quickly and is perfect for a weeknight meal with rotis or rice.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat.
- c.Once the oil is hot, add the cumin seeds and allow them to splutter for about 30 seconds.
- d.Add the hing, followed immediately by the finely chopped onions.
- e.Sauté the onions for 6-8 minutes, stirring frequently, until they become soft, translucent, and light golden brown at the edges.
- 2
Step 2
- a.Build the Masala Base
- b.Add the ginger-garlic paste to the pan and cook for about 1 minute until its raw aroma disappears.
- c.Pour in the tomato puree. Add the turmeric powder, red chili powder, and coriander powder.
- d.Mix everything thoroughly. Cook this masala mixture for 8-10 minutes on medium-low heat, stirring occasionally.
- e.Continue cooking until the masala thickens, darkens in color, and you see oil separating from the sides of the mixture. This step is crucial for a flavorful gravy.
- 3
Step 3
- a.Simmer the Curry
- b.Add the green peas and salt to the cooked masala. Stir well to coat the peas.
- c.Pour in 1 cup of water and mix everything together.
- d.Bring the curry to a gentle boil, then reduce the heat to low.
- e.Cover the pan and let it simmer for 8-10 minutes. If using fresh peas, it may take 12-15 minutes for them to become tender. Frozen peas will cook faster.
- 4
Step 4
- a.Finish and Garnish
- b.Uncover the pan. Stir in the garam masala and the crushed kasuri methi.
- c.Simmer for another 1-2 minutes to allow the final flavors to meld into the gravy.
- d.Check the seasoning and add more salt if needed. Turn off the heat.
- e.Garnish with freshly chopped coriander leaves and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, ensure the onions are sautéed until they are light golden brown. This caramelization adds a subtle sweetness to the gravy.
- 2The key to a rich North Indian curry is cooking the onion-tomato masala until oil separates. Do not rush this step.
- 3If your tomatoes are very tart, you can add a pinch of sugar or 1/4 teaspoon of jaggery to balance the flavors.
- 4For a creamier, restaurant-style gravy, stir in 2 tablespoons of cashew paste or heavy cream at the very end of cooking.
- 5If using frozen peas, there's no need to thaw them. You can add them directly to the masala.
- 6Adjust the amount of water to achieve your desired gravy consistency. Add less for a thicker curry and more for a thinner one.
Adapt it for your goals.
Aloo Matar
Add 2 medium-sized boiled and cubed potatoes along with the green peas to make the classic Aloo Matar curry.
Paneer Matar MasalaPaneer Matar Masala
Add 200 grams of cubed paneer to the curry during the last 5 minutes of simmering for a protein-rich variation.
Mushroom MatarMushroom Matar
Sauté 200 grams of sliced mushrooms separately and add them to the gravy along with the peas.
Creamy VersionCreamy Version
Make a paste of 10-12 cashews with a little water and add it to the gravy after the tomatoes are cooked for a richer, creamier texture.
Why this is on our healthy list.
Rich in Plant-Based Protein
Green peas are an excellent source of plant-based protein, which is essential for building and repairing tissues, supporting muscle health, and keeping you full.
High in Dietary Fiber
This dish is rich in dietary fiber from peas and vegetables, which aids in digestion, helps maintain bowel regularity, and contributes to a healthy gut microbiome.
Packed with Vitamins and Minerals
Green peas provide essential nutrients like Vitamin K, Vitamin C, manganese, and iron. The tomatoes add Vitamin C and lycopene, a powerful antioxidant.
Anti-Inflammatory Properties
Spices like turmeric contain curcumin, a compound known for its potent anti-inflammatory and antioxidant effects, which can help reduce inflammation in the body.
Frequently asked questions
One serving of Green Peas Masala (approximately 1 cup) contains around 170-190 calories, depending on the amount of oil used. It's a relatively low-calorie main dish.