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Tender raw jackfruit simmered in a fragrant, tangy, and spicy coconut curry. This traditional Mangalorean dish, known as Gujje Gassi, is a coastal Karnataka specialty best enjoyed with steamed rice.
For 4 servings
Prepare and Cook the Jackfruit
Roast Spices for Masala
Grind the Masala Paste
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Tender raw jackfruit simmered in a fragrant, tangy, and spicy coconut curry. This traditional Mangalorean dish, known as Gujje Gassi, is a coastal Karnataka specialty best enjoyed with steamed rice.
This south_indian recipe takes 60 minutes to prepare and yields 4 servings. At 231.35 calories per serving with 4.6g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Curry Base
Cook Masala and Simmer the Gassi
Serve
Add a cup of cooked black-eyed peas (alasande) or chickpeas along with the jackfruit for extra protein and texture.
For a different flavor profile, add 2-3 cloves of garlic while grinding the masala paste.
You can substitute half the jackfruit with other vegetables like potatoes, sweet potatoes, or raw plantains.
For a richer, creamier gravy, stir in 1/4 cup of thick coconut milk at the end of the cooking process and heat through gently without boiling.
Raw jackfruit is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of healthy fat that can provide sustained energy and support metabolism.
Spices like turmeric, coriander, and cumin, along with the chilies, are rich in antioxidants that help combat oxidative stress and inflammation in the body.
Jackfruit contains a good amount of Vitamin C and other essential nutrients that can help boost the immune system.
Yes, it's quite healthy. It's rich in fiber from jackfruit, contains healthy fats from coconut, and gets anti-inflammatory benefits from spices like turmeric. It's also plant-based and naturally vegan and gluten-free.
One serving of Guajje Gassi contains approximately 270-290 calories, making it a moderately low-calorie main dish that is both filling and nutritious.
Canned raw jackfruit in brine is an excellent substitute. Just rinse it thoroughly before use. You can also use other firm vegetables like raw plantain, potatoes, or breadfruit.
Absolutely! The flavors of Guajje Gassi deepen over time and it often tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Byadgi chilies are traditional to this region and are prized for their vibrant red color and moderate heat. You can substitute them with other dried red chilies like Kashmiri for color or Guntur for more heat, adjusting the quantity to your preference.