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A fiery and tangy crab curry from Mangalore, made with a fragrant paste of roasted spices and fresh coconut. This coastal delicacy is a seafood lover's dream, best enjoyed with steamed rice or neer dosa.
For 4 servings
Roast the Spices
Grind the Masala Paste
Prepare the Curry Base
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A fiery and tangy crab curry from Mangalore, made with a fragrant paste of roasted spices and fresh coconut. This coastal delicacy is a seafood lover's dream, best enjoyed with steamed rice or neer dosa.
This south_indian recipe takes 60 minutes to prepare and yields 4 servings. At 489.21 calories per serving with 48.49g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala
Cook the Crab
Simmer the Curry
Garnish and Serve
Replace crab with an equal amount of prawns, clams (tisryo), or a firm white fish like kingfish (surmai). Adjust cooking time accordingly, as fish and prawns cook much faster.
Substitute crab with mushrooms, potatoes, or cauliflower for a vegetarian gassi. Sauté the vegetables with the masala before adding water and simmering until tender.
For a richer, creamier curry, add 1/2 cup of thick coconut milk (first press) in the last 5 minutes of cooking. Stir it in gently and do not let the curry come to a boil after adding it.
Crab meat is a high-quality source of lean protein, which is essential for building and repairing tissues, muscle maintenance, and promoting a feeling of fullness.
Crab is rich in omega-3 fatty acids, which are crucial for brain development and cognitive function. These healthy fats may also help reduce the risk of chronic diseases.
The blend of spices used, particularly turmeric (with its active compound curcumin) and black pepper, possesses potent anti-inflammatory properties that can help combat inflammation in the body.
This dish provides key minerals like zinc, selenium, and copper from the crab. These minerals are vital for a strong immune system, thyroid function, and protecting cells from damage.
Jenji Gassi is a traditional crab curry from the Mangalorean region of coastal Karnataka, India. 'Jenji' means crab in the Tulu language, and 'Gassi' refers to a thick, coconut-based curry. It's known for its vibrant red color, tangy flavor from tamarind, and aromatic blend of roasted spices.
Blue swimmer crabs or mud crabs are traditionally preferred for this curry as they have sweet, succulent meat that holds up well during cooking. However, any fresh, meaty crab available in your region will work well.
Yes, you can use frozen crab if fresh is unavailable. Make sure to thaw it completely in the refrigerator overnight before you start cooking. Fresh crab will always yield a better flavor and texture.
A typical serving of Jenji Gassi (around 450g) contains approximately 450-550 calories. The exact number can vary based on the size and type of crab, and the amount of coconut and oil used.
Jenji Gassi can be part of a healthy diet. Crab is an excellent source of lean protein, omega-3 fatty acids, and essential minerals. The spices offer anti-inflammatory benefits. However, it is also rich due to the coconut and coconut oil, so it should be enjoyed in moderation as part of a balanced diet.
Store any leftover curry in an airtight container in the refrigerator for up to 2-3 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop until hot.
Jenji Gassi is traditionally served with Mangalorean specialties like Neer Dosa (lacy rice crepes), Sannas (steamed rice cakes), or Kori Rotti. It also pairs beautifully with simple steamed rice or basmati rice.