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Tender chicken pieces simmered in a rich, spicy tomato-based gravy with crisp bell peppers and onions. The freshly ground Kadai Masala gives this dish its signature aromatic and robust flavor. A restaurant favorite you can easily make at home.
Prepare Fresh Kadai Masala
Marinate the Chicken
Cook the Gravy Base
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Tender chicken pieces simmered in a rich, spicy tomato-based gravy with crisp bell peppers and onions. The freshly ground Kadai Masala gives this dish its signature aromatic and robust flavor. A restaurant favorite you can easily make at home.
This north_indian recipe takes 55 minutes to prepare and yields 4 servings. At 350.52 calories per serving with 33.15g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Chicken
Add Vegetables and Finish
Garnish and Serve
Replace chicken with 400g of paneer cubes to make Kadai Paneer. Add the paneer along with the capsicum and onions in the final step to prevent it from becoming chewy.
Use 500g of boneless, skinless chicken thighs or breast, cut into 1.5-inch pieces. The cooking time for the chicken will be shorter, around 10-12 minutes in step 4.
This recipe works well with mushrooms (Kadai Mushroom) or prawns (Kadai Prawns). Adjust cooking times accordingly as they cook much faster than chicken.
Chicken is a high-quality protein source, crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
The tomatoes in the gravy are rich in lycopene, a powerful antioxidant that helps protect cells from damage. Spices like turmeric also contribute antioxidant properties.
Many spices used in the Kadai Masala, such as ginger, turmeric, and coriander, are known for their natural anti-inflammatory effects, which can help reduce inflammation in the body.
The presence of spices like black pepper and red chilies can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of this Kadai Chicken recipe contains approximately 380-450 calories, depending on the cut of chicken used and the amount of ghee. This estimate does not include accompaniments like naan or rice.
Kadai Chicken can be a part of a healthy diet. It is an excellent source of protein from the chicken, which is essential for muscle building and repair. The use of fresh vegetables and spices adds vitamins and antioxidants. To make it healthier, use lean chicken breast and control the amount of ghee or oil.
Yes, you can easily adjust the spice level. Reduce the number of dried red chilies in the Kadai Masala and omit or reduce the Kashmiri red chili powder. You can also deseed the chilies before roasting to lower their heat.
Store leftover Kadai Chicken in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan over low heat, adding a splash of water if the gravy has thickened too much. You can also microwave it until heated through.
Kadai Chicken pairs wonderfully with Indian breads like Butter Naan, Tandoori Roti, or Lachha Paratha. It also goes well with steamed basmati rice or Jeera Rice.
Absolutely! You can prepare a larger batch of the Kadai Masala and store it in an airtight container in a cool, dark place for up to a month. Having it on hand makes preparing the dish much quicker.